Run: Easy Previous Next

9/24/2009

11:15 AM

5 km

24:34

4:55 km

Equipment

K-Swiss K-Ona

Health

78 kg
157 bpm
171 bpm
1692

Weather

Notes

Pissing rain in the early AM, so settled for a core workout instead.

Rain stopped, so kitted up (first time with jacket - mtn covered in low, cold cloud & fog) and headed out for an ez one, knee still feeling sharp. Maybe shouldn't be doing this, but can't help it...

Arvo pool sesh with Bev coming up. Hoping he'll teach me how to swim fast - need it!

Comments