1/17/2012
8:00 AM
7.9 km
45:00
5:44 km
K-Swiss K-Ruuz 1.5
45 min @
> w/u: 10 mins @ 13.5 kph
> main: 30 x 40" hard / 20" full rest (20x @ 16.5 kph / 10x @ 17.5 kph)
> c/d: 5 mins @ 13 kph
Suffered.