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4/12/2009

9:00 AM

92.3 km

3:19:41

27.74 km / hr

Health

78 kg
154 bpm
181 bpm
9900

Weather

Notes

First real ride of the year, and the knee held up fine so I'm stoked!

Out towards Toya, back thru Rusustu, around the back of Yotei, Kyogoku, Kutchan, Hanazono...

Was just flyyyyin (45-50kph+) for long flat stretches in lots of parts, but lots of hills and some brutal headwinds slowed me down quick smart.

Tired and really sore ass the final 10k or so.

Back home to meet the BK OG homeys back from their 2nd round playoff win on Iwao! Onsen, beers, View Plaza gormet, another BK3 viewing.

Ready for bed and it's only 5pm.

Still frettin' the run. NEED to run.

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