Notes
Big ride. 5 hrs is plenty of time to cover a lot of miles.
4hrs easy, 1hr hard @ 85 cadence
Kutchan potato fields, Kyogoku, Kimobetsu, Makkari, Toya lap, Makkari, Niseko.
Took an hour or so for the legs to feel good, then found steady TT rhythm. Kept the nutrition up and it paid off. A few serious hills to contend with mixed in, but didn't explode, and managed to hold good power and stay pretty comfortable all the way home. Especially happy to hammer the last hour so well.
Quick change for a t-run.