12/28/2011
8:30 AM
1:00:00
Kestrel Talon Aero
10 min ez w/u
4 min all out + 4 min ez
2x 3 min all out + 3 min ez
3x 2 min all out + 2 min ez
4x 1 min all out + 1 min ez
10 min ez c/d
Head cold lingering a little. Dropped the intensity back a notch just to get it done.