4/21/2010
11:00 AM
42.1 km
1:30:00
28.09 km / hr
Kestrel Talon Aero
Brick set - focus to negative split bike and run.
30min ez spin
30min mod
30min hard (@ 5 hard / 5 recovery / 10 hard / 5 recovery / 5 hard) - OUCH!
Wobbly legs getting changed into run gear. Drenched in sweat, cold and windy outside...