Run: Long Previous Next

7/21/2006

9:30 AM

22 km

2:15:00

6:09 km

Health

77 kg
153 bpm
173 bpm
46 bpm
7348

Weather

22 C

Ratings

8 / 10
5 / 10
  • Map

Airport 22k

Notes

Out for some LSD with Snoochies this morn. I felt like a brick and couldn't find any rhythm, but it didn't seem so bad coz the conversation made the k's fly by. Found a crink machine and attacked it at about 14k. Was feeling so hot and tired and just wanted to get home.

Not sure what went wrong, but I definately ran out of gas with about 5 to go. Just made it home and felt like I'd gone 42. We kept it really slow the whole way too...Not good. But take the bad with the good.

Came home and slept 4 hours, now I got a thirst like a camel and the bar's only 5 mins away!

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