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Summary
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About Me
Swim: Free Style
Previous
Next
9/1/2011
Date
1:00 PM
Time
2000 m
Distance
Health
Weight
76 kg
Map
Course
Alpen Hotel Pool
Notes
w/u:
4x 100 ez +20
main:
10x 15 (hard / 35 recovery) +30
1100 steady pull
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