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Notes

Inaugural NTC group session. Short and sweet for the first sesh.

w/u:

4 x 25 +10

4 x 50 +10

main:

100 ez +20

200 mod +20

300 (@ 100 mod-hard, 100 mod, 100 ez) +30

400 (@ alt. 100 mod-hard, 100 ez) +30

500 mod