Notes
Aussie legends workout day - Waldo interval set!
w/u:
200 ez
main:
40 x 50m pull @;
16 x 50m on 55" - every 4th hard
12 x 50m on 60" - every 3rd hard
8 x 50m on 65" - every 4th hard
4 x 50m on 75" - all hard
c/d:
200 ez
Struggled to get moving Finally came together, and finished strong.