Notes
Late night and early rise not ideal, and felt tired getting on the saddle.
Blazing sun, stinking hot - so good!
30min ez spin
70min Oly race tempo over 3 laps of a potato field loop
10min ez (struggle) through the heat to home
Energy bottomed-out heading home, so hot, and suddenly so tired.
Handful of potato chips and a quick change for t-run.