6/30/2011
6:00 PM
2100 m
Threw a set together. Had some good moments, and some empty moments, as has been the norm lately.
w/u:
4x 100ez +20
main:
10x 150 (@ 100 mod / 50 steady) +30
* 1-5 pull
* 6-10 pull w/ paddles
c/d:
200 ez