Notes
Double bike day. Hill repeats (10-12% grade)
10 min easy w/u
8 x 4 mins hard big gear @ 50 cadence / roll down recovery
10 min easy c/d
Heavy rain overnight, cold, windy morning. Winter is very close - motivation to get out the door a challenge.
Steep hill from the center of Daylesford. So steep, close to tears near the top of the last few.