Notes
Still cold (7 degrees) and raining sideways.
Coach called for a big final day of the block with a 4.5 hr mod-hard ride + 30 min hard run-off, and 60min open water swim in the afternoon. None of these possible today.
Settled for a 75 min steady continuous pool swim. No lap count, but estimate 4200-4500m, more than covering race distance.
Mind is in a strange place. Training hasn't gone to plan this trip to Aus due to illness (have been sick the whole time) and weather, and has me wondering what to do. This 4 days block was key in my mind, and not having been able to complete it is a worry. Have enjoyed what training I've managed to get done, and love how beautiful it is here, but time running out, and feeling very underdone.