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10/13/2009

6:15 AM

16.5 km

1:19:21

4:49 km

Equipment

K-Swiss K-Ona

Health

78 kg
5582

Weather

Notes

Coooold and clear early AM. New snow on the peaks around, and fog in the valley below - quite surreal at this hour with no wind. Beautiful.

Gloves and heavy long sleeves kept it toasty. Ez jog up the hill into Hirafu, dropped backpack at office and kept cruising down for a loop of the Kutch, back up along Rt. 5 and into work all before a quarter to 8! Threw in a few tempo strides, but stayed mellow for the most part.

Sweet start to the day, now office junk to deal with - it can only go downhill form here...

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