2/11/2009
5:30 PM
14 km
30:02
27.97 km / hr
Quick one after work and in between playing B&B host.
10min spin w/u
Then into a 2:30/2:00/1:30/1:00/0:30 hard drop set - the burn.
5min ez spin c/d
Straight into the kitchen to cook for these animals...