5/3/2011
10:00 AM
9.1 km
40:00
4:24 km
K-Swiss K-Ona C
Finally some sun after 8/10 days of rain, wind and snow.
w/u:
10mins ez
main:
20x 40s hard (@ 3:40-3:50) / 20s recovery
c/d:
10mins very ez