2/12/2012
8:00 AM
15.4 km
1:15:00
4:54 km
K-Swiss Kwicky Blade-Light
Ez run, finishing with a slight kick. Tired, soaking up the last few days' training.
45 mins @ 12kph
15 mins @ 13kph
5 mins @ 12kph
10 mins @ 13kph