4/30/2010
10:00 AM
41.8 km
1:30:00
27.84 km / hr
Kestrel Talon Aero
Too wet and too cold to ride hill reps outdoors, so sucked it up for hard overgear intervals on the trainer.
30min ez spin
6 x 5min hard overgear / 5min recovery
Tired legs, but solid. Arvo swim set next...