1/3/2012
8:00 AM
4.9 km
23:00
4:42 km
K-Swiss Kwicky Blade-Light
40 min @
> w/u: 10 mins @ 13.5 kph
> main: 13 x 40" hard / 20" full rest (8x @ 16 kph)
Quit after 13x. Defeated - shouldn't have tried when sick. Closest ever to vomitting. Yuk.