Run: Moderate Previous Next

9/11/2006

4:30 PM

18 km

1:29:00

4:57 km

Health

76 kg
163 bpm
196 bpm
45 bpm
5934

Weather

22 C

Ratings

8 / 10
8 / 10

Notes

It's been so long, but finally felt strong again. Good sign. Blew the shit out of myself on the return 9k, into a pretty kickin' headwind too, just for fun.

0k ~ 9k (0:46:22)

9k ~ 18k (0:42:38)

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