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Summary
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Run: Race
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11/26/2009
Date
4.7 mi
Distance
28:01
Duration
5:58 mi
Pace
Equipment
Nike Zoom Forever XC
Health
Weight
135 lb
kilojoules
2009
VO2max
55.9
Ratings
Effort
8 / 10
Quality
7 / 10
Map
Course
Manchester Road Race
Comments
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