| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2012 |
Run |
|
cool down |
2.0 mi |
13:25 |
6:43 |
 |
| 11/21/2012 |
Run |
|
cool down |
2.8 mi |
20:00 |
7:09 |
|
| 11/20/2012 |
Run |
West Hartford Res |
Easy |
4.4 mi |
30:00 |
6:50 |
|
| 11/19/2012 |
Run |
West Hartford Res |
Easy |
4.3 mi |
30:00 |
6:55 |
|
| 11/14/2012 |
Run |
West Hartford Res |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 11/12/2012 |
Run |
|
Easy |
4.6 mi |
30:00 |
6:36 |
|
| 11/11/2012 |
Run |
|
Easy |
3.7 mi |
24:00 |
6:30 |
|
| 11/1/2012 |
Run |
|
Easy |
3.7 mi |
26:00 |
7:02 |
|
| 10/30/2012 |
Run |
|
Easy |
3.8 mi |
26:00 |
6:51 |
|
| 10/26/2012 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 10/24/2012 |
Run |
|
cool down |
4.2 mi |
30:00 |
7:09 |
|
| 10/18/2012 |
Run |
|
cool down |
2.7 mi |
20:00 |
7:25 |
|
| 10/16/2012 |
Run |
|
Tempo |
3.1 mi |
21:00 |
6:47 |
|
| 10/15/2012 |
Run |
|
Fartlek |
4.2 mi |
30:00 |
7:09 |
|
| 10/11/2012 |
Run |
|
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 10/10/2012 |
Run |
|
Tempo |
3.8 mi |
23:00 |
6:05 |
|
| 10/9/2012 |
Run |
|
cool down |
4.3 mi |
30:00 |
6:59 |
|
| 10/4/2012 |
Run |
|
cool down |
4.2 mi |
30:00 |
7:09 |
|
| 10/2/2012 |
Run |
|
cool down |
5.3 mi |
38:00 |
7:11 |
|
| 9/27/2012 |
Run |
|
cool down |
7.0 mi |
50:08 |
7:10 |
|
| 9/19/2012 |
Run |
AW |
Easy |
7.4 mi |
53:00 |
7:08 |
|
| 9/17/2012 |
Run |
AW |
Hill |
5.2 mi |
36:45 |
7:05 |
|
| 9/14/2012 |
Run |
West Hartford Res |
Tempo |
4.0 mi |
27:35 |
6:54 |
|
| 9/13/2012 |
Run |
AW |
Tempo |
6.5 mi |
43:41 |
6:44 |
|
| 9/9/2012 |
Run |
West Hartford Res |
Tempo |
5.0 mi |
35:47 |
7:10 |
|
| 9/7/2012 |
Run |
West Hartford Res |
Tempo |
3.7 mi |
25:50 |
6:59 |
|
| 9/4/2012 |
Run |
West Hartford Res |
Tempo |
5.4 mi |
36:58 |
6:51 |
|
| 9/2/2012 |
Run |
West Hartford Res |
Easy |
4.0 mi |
25:00 |
6:15 |
|
| 6/28/2012 |
Run |
West Hartford Res |
Interval |
1.3 mi |
10:40 |
8:13 |
|
| 6/28/2012 |
Run |
West Hartford Res |
Interval |
3.0 km |
9:52 |
5:18 |
|
| 6/18/2012 |
Run |
West Hartford Res |
Default |
2.8 mi |
20:05 |
7:11 |
|
| 6/17/2012 |
Bike |
West Hartford Res |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 6/15/2012 |
Run |
West Hartford Res |
Default |
4.7 mi |
33:15 |
7:05 |
|
| 6/14/2012 |
Run |
West Hartford Res |
Easy |
1.0 mi |
7:02 |
7:16 |
|
| 6/14/2012 |
Run |
West Hartford Res |
Interval |
1.0 mi |
7:34 |
7:34 |
|
| 6/14/2012 |
Run |
West Hartford Res |
Interval |
1.8 mi |
9:38 |
5:29 |
|
| 6/12/2012 |
Run |
West Hartford Res |
Easy |
0.3 mi |
2:30 |
8:20 |
|
| 6/12/2012 |
Run |
West Hartford Res |
Easy |
1.7 mi |
12:21 |
7:16 |
|
| 6/12/2012 |
Run |
West Hartford Res |
Tempo |
0.7 mi |
4:17 |
5:53 |
|
| 6/12/2012 |
Run |
West Hartford Res |
Tempo |
1.8 mi |
10:31 |
5:51 |
|
| 6/12/2012 |
Run |
West Hartford Res |
Tempo |
1.7 mi |
10:00 |
5:53 |
|
| 6/11/2012 |
Run |
West Hartford Res |
Easy |
4.0 mi |
28:03 |
7:01 |
|
| 6/8/2012 |
Run |
West Hartford Res |
Easy |
2.5 mi |
19:15 |
7:42 |
|
| 6/8/2012 |
Run |
West Hartford Res |
Interval |
2400.0 m |
7:09 |
4:48 |
|
| 6/8/2012 |
Run |
West Hartford Res |
cool down |
2.1 mi |
19:00 |
9:03 |
|
| 6/6/2012 |
Run |
West Hartford Res |
Easy |
4.8 mi |
34:10 |
7:08 |
|
| 6/5/2012 |
Run |
West Hartford Res |
Easy |
1.5 mi |
11:19 |
7:33 |
|
| 6/5/2012 |
Run |
West Hartford Res |
Tempo |
3.3 mi |
20:00 |
6:01 |
|
| 6/4/2012 |
Run |
West Hartford Res |
Default |
5.0 mi |
34:27 |
6:54 |
|
| 5/31/2012 |
Run |
|
Default |
4.8 mi |
32:27 |
6:46 |
|
| 5/30/2012 |
Run |
AW |
Default |
3.5 mi |
24:45 |
7:05 |
|
| 5/12/2012 |
Run |
AW |
Default |
2.8 mi |
20:00 |
7:09 |
|
| 5/12/2012 |
Run |
AW |
Default |
3.1 mi |
17:40 |
5:39 |
|
| 5/11/2012 |
Run |
AW |
Default |
2.4 mi |
17:18 |
7:13 |
|
| 5/10/2012 |
Run |
AW |
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 5/9/2012 |
Run |
Random Route |
Default |
5.0 mi |
38:07 |
7:38 |
|
| 5/8/2012 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/6/2012 |
Run |
Random Route |
Default |
5.0 mi |
37:30 |
7:30 |
|
| 5/5/2012 |
Run |
Random Route |
Default |
3.3 mi |
27:09 |
8:10 |
|
| 5/4/2012 |
Run |
Random Route |
Default |
2.9 mi |
19:41 |
6:48 |
|
| 5/4/2012 |
Run |
Random Route |
Default |
0.4 mi |
3:19 |
7:33 |
|
| 5/4/2012 |
Run |
Random Route |
Pace |
1.0 mi |
5:27 |
5:27 |
|
| 5/2/2012 |
Run |
AW |
Easy |
4.2 mi |
31:04 |
7:24 |
|
| 5/1/2012 |
Run |
West Hartford Res |
Default |
4.6 mi |
34:39 |
7:32 |
|
| 4/30/2012 |
Run |
West Hartford Res |
Easy |
1.9 mi |
13:54 |
7:31 |
|
| 4/30/2012 |
Run |
West Hartford Res |
Interval |
1.4 mi |
7:17 |
5:17 |
|
| 4/30/2012 |
Run |
West Hartford Res |
cool down |
1.9 mi |
13:44 |
7:26 |
|
| 4/29/2012 |
Run |
West Hartford Res |
Long |
9.0 mi |
57:32 |
6:24 |
|
| 4/28/2012 |
Run |
West Hartford Res |
Hill |
8.5 mi |
1:00:00 |
7:04 |
|
| 4/27/2012 |
Run |
West Hartford Res |
Easy |
1.6 mi |
11:31 |
7:26 |
|
| 4/27/2012 |
Run |
West Hartford Res |
Tempo |
4.0 mi |
26:17 |
6:35 |
|
| 4/27/2012 |
Run |
West Hartford Res |
cool down |
0.7 mi |
5:42 |
8:09 |
|
| 4/25/2012 |
Run |
Random Route |
Default |
4.0 mi |
27:13 |
6:49 |
|
| 4/24/2012 |
Run |
Random Route |
Default |
4.8 mi |
33:23 |
6:58 |
|
| 4/19/2012 |
Run |
Random Route |
Easy |
5.0 mi |
35:35 |
7:07 |
|
| 4/17/2012 |
Run |
West Hartford Res |
Easy |
1.6 mi |
11:46 |
7:22 |
|
| 4/17/2012 |
Run |
West Hartford Res |
Tempo |
3.5 mi |
21:45 |
6:13 |
|
| 4/17/2012 |
Run |
West Hartford Res |
cool down |
0.9 mi |
6:48 |
7:34 |
|
| 4/16/2012 |
Run |
West Hartford Res |
Easy |
2.2 mi |
15:17 |
7:05 |
|
| 4/15/2012 |
Run |
West Hartford Res |
Long |
9.0 mi |
1:05:28 |
7:17 |
|
| 4/14/2012 |
Run |
Random Route |
Easy |
4.7 mi |
35:06 |
7:29 |
|
| 4/13/2012 |
Run |
West Hartford Res |
Easy |
1.8 mi |
13:01 |
7:14 |
|
| 4/13/2012 |
Run |
West Hartford Res |
Interval |
3200.0 m |
8:58 |
4:31 |
|
| 4/13/2012 |
Run |
West Hartford Res |
cool down |
2.5 mi |
20:00 |
8:00 |
|
| 4/12/2012 |
Run |
West Hartford Res |
Easy |
6.0 mi |
44:37 |
7:27 |
|
| 4/10/2012 |
Run |
West Hartford Res |
Easy |
4.4 mi |
31:56 |
7:16 |
|
| 4/9/2012 |
Run |
West Hartford Res |
Hill |
4.1 mi |
29:48 |
7:17 |
|
| 4/8/2012 |
Run |
West Hartford Res |
Long |
6.0 mi |
43:32 |
7:16 |
|
| 4/7/2012 |
Run |
AW |
Easy |
4.3 mi |
31:13 |
7:21 |
|
| 4/6/2012 |
Run |
West Hartford Res |
Easy |
3.2 mi |
24:29 |
7:40 |
|
| 4/6/2012 |
Run |
West Hartford Res |
Interval |
2400.0 m |
6:44 |
4:31 |
|
| 4/6/2012 |
Run |
West Hartford Res |
cool down |
1.3 mi |
12:09 |
9:21 |
|
| 4/4/2012 |
Run |
ragged mountain |
Easy |
5.5 mi |
45:44 |
8:19 |
|
| 4/3/2012 |
Run |
AW |
Easy |
3.2 mi |
21:03 |
6:41 |
|
| 4/3/2012 |
Run |
AW |
Tempo |
1.2 mi |
7:30 |
6:15 |
|
| 4/3/2012 |
Run |
AW |
cool down |
0.7 mi |
6:28 |
9:15 |
|
| 4/2/2012 |
Run |
West Hartford Res |
Default |
3.6 mi |
26:15 |
7:18 |
|
| 4/1/2012 |
Bike |
West Hartford Res |
Hill |
8.0 mi |
1:35:00 |
11:53 |
|
| 3/29/2012 |
Run |
West Hartford Res |
Easy |
5.0 mi |
48:44 |
9:45 |
|
| 3/29/2012 |
Run |
West Hartford Res |
Tempo |
3.6 mi |
22:26 |
6:14 |
|
|