Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing NBMiler's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Interval
Previous
Next
11/1/2011
Date
2800 m
Distance
8:43
Duration
5:01 mi
Pace
Equipment
Saucony Shay XC Spike
Health
Weight
155 lb
kilojoules
854
Ratings
Effort
9 / 10
Quality
6 / 10
Splits
Graphs
Map
Initializing charts...
Course
AW
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help