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Summary
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Run: Race
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11/15/2009
Date
5 km
Distance
16:38
Duration
5:22 mi
Pace
Equipment
Saucony Shay XC Spike
Health
Weight
135 lb
kilojoules
1328
VO2max
61.7
Ratings
Effort
10 / 10
Quality
8 / 10
Map
Course
litchfeild junior olympics
Notes
Shays+icy hot=Awesome PR
Comments
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