Workouts

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Date ▲ Activity Course Type Distance Duration Pace   7/10/2009 Run random Easy 1.3 mi 10:33 8:07 11/11/2009 Run random Easy 7.1 mi 50:44 7:09 11/12/2009 Run random Easy 7.0 mi 48:56 7:00 11/13/2009 Run random Easy 8.3 mi 58:29 7:03 11/26/2009 Run random cool down 2.2 mi 16:08 7:20 12/17/2009 Run random cool down 5.4 mi 40:00 7:25 12/21/2009 Run random Easy 7.8 mi 55:52 7:10 12/22/2009 Run random Easy 7.7 mi 55:39 7:14 12/29/2009 Run random Easy 4.0 mi 28:34 7:09 1/2/2010 Run random Easy 6.0 mi 41:52 6:59 1/11/2010 Run random Easy 6.6 mi 47:45 7:15 1/12/2010 Run random Easy 7.7 mi 55:13 7:11 1/13/2010 Run random Easy 6.5 mi 46:10 7:07 1/14/2010 Run random Easy 9.3 mi 1:05:49 7:05 1/15/2010 Run random Easy 4.3 mi 30:11 7:02 1/25/2010 Run random Easy 7.4 mi 52:38 7:07 1/26/2010 Run random Easy 8.8 mi 1:02:12 7:05 1/27/2010 Run random Easy 7.4 mi 51:51 7:01 1/29/2010 Run random Easy 10.0 mi 1:10:00 7:00 2/1/2010 Run random Easy 8.2 mi 57:21 7:00 2/2/2010 Run random Easy 8.0 mi 58:25 7:19 2/4/2010 Run random Tempo 1.0 mi 5:17 5:17 2/4/2010 Run random Easy 7.1 mi 50:38 7:08 4/14/2010 Run random Easy 2.5 mi 18:45 7:30 4/14/2010 Run random cool down 3.8 mi 29:03 7:39 4/15/2010 Run random Easy 6.2 mi 44:05 7:07 4/18/2010 Run random Easy 7.7 mi 1:01:43 8:01 6/6/2010 Run random Easy 2.5 mi 18:40 7:28 6/6/2010 Run random Easy 2.9 mi 21:30 7:25 7/19/2010 Run random Easy 2.5 mi 18:32 7:25 7/20/2010 Run random Hill 9.7 mi 1:11:49 7:25 7/21/2010 Run random Easy 6.0 mi 44:52 7:29 7/22/2010 Run random Morning run 3.8 mi 28:17 7:27 7/24/2010 Run random Easy 4.0 mi 29:55 7:29 7/25/2010 Run random Easy 2.3 mi 17:19 7:32 7/29/2010 Run random Easy 4.6 mi 33:00 7:11 7/31/2010 Run random Easy 5.9 mi 41:44 7:05 8/1/2010 Run random Hill 8.0 mi 1:00:03 7:31 8/3/2010 Run random Easy 2.6 mi 19:11 7:23 8/4/2010 Run random Easy 2.5 mi 18:01 7:22 8/4/2010 Run random Easy 5.5 mi 39:34 7:09 8/5/2010 Run random Easy 8.5 mi 59:55 7:06 8/6/2010 Run random Easy 7.0 mi 47:47 6:50 8/7/2010 Run random Easy 8.0 mi 58:17 7:18 8/9/2010 Run random Easy 4.0 mi 31:46 7:57 8/9/2010 Run random Easy 4.0 mi 24:40 6:10 8/10/2010 Run random Easy 5.2 mi 40:12 7:44 8/10/2010 Run random Easy 3.0 mi 18:29 6:10 8/11/2010 Run random Tempo 8.3 mi 51:15 6:11 8/12/2010 Run random Easy 6.1 mi 44:23 7:17 8/13/2010 Run random Easy 6.2 mi 42:06 6:48 8/16/2010 Run random Tempo 7.8 mi 49:03 6:18 8/17/2010 Run random Easy 8.5 mi 58:40 6:55 8/18/2010 Run random Easy 8.6 mi 59:01 6:52 9/16/2010 Run random Easy 4.2 mi 30:48 7:20 9/16/2010 Run random Easy 4.5 mi 33:01 7:21 9/22/2010 Run random Easy 4.8 mi 35:25 7:23 11/24/2010 Run random Easy 1.6 mi 11:34 7:14 12/2/2010 Run random Easy 7.1 mi 49:01 6:55 12/7/2010 Run random Easy 5.9 mi 40:33 6:53 12/7/2010 Run random Easy 5.9 mi 40:33 6:53 3/5/2011 Run random Easy 2.4 mi 18:09 7:44 3/9/2011 Run random Easy 3.3 mi 24:42 7:30 3/12/2011 Run random Easy 3.5 mi 26:01 7:26 3/14/2011 Run random Easy 3.7 mi 27:22 7:24 3/15/2011 Run random Easy 3.4 mi 25:13 7:25 3/18/2011 Run random Easy 3.0 mi 21:10 7:04 3/19/2011 Run random Easy 2.5 mi 18:08 7:16 3/21/2011 Run random Easy 4.5 mi 37:56 8:26 3/22/2011 Run random Easy 5.3 mi 39:23 7:26 3/24/2011 Run random Tempo 6.7 mi 44:05 6:35 3/26/2011 Run random Easy 8.2 mi 1:01:37 7:31 3/29/2011 Run random Easy 2.7 mi 20:00 7:25 3/31/2011 Run random Easy 2.9 mi 20:20 7:01 4/1/2011 Run random Easy 3.6 mi 25:00 7:03 4/14/2011 Run random Easy 2.4 mi 17:27 7:17 4/17/2011 Run random Tempo 5.7 mi 37:56 6:40 6/14/2011 Run random Easy 3.4 mi 24:10 7:07 6/16/2011 Run random Easy 3.3 mi 24:13 7:21 6/16/2011 Run random Easy 3.3 mi 24:13 7:21 6/19/2011 Run random Easy 3.4 mi 24:15 7:15 6/20/2011 Run random Easy 6.0 mi 42:53 7:09 8/20/2011 Run random Easy 3.7 mi 27:45 7:30 9/8/2011 Run random Easy 3.3 mi 25:12 7:39 9/26/2011 Run random Fartlek 4.0 mi 28:15 7:04 9/26/2011 Run random cool down 0.8 mi 6:27 8:04 9/26/2011 Run random Easy 1.2 mi 8:45 7:14 9/27/2011 Run random Easy 4.2 mi 32:00 7:33 10/1/2011 Run random Easy 4.0 mi 30:04 7:31 10/2/2011 Run random Easy 4.1 mi 30:00 7:20 10/6/2011 Run random Easy 4.2 mi 32:06 7:39 10/7/2011 Run random Easy 2.0 mi 14:45 7:23 10/8/2011 Run random Easy 4.2 mi 30:50 7:21 10/10/2011 Run random strides 600.0 m     10/10/2011 Run random Easy 4.5 mi 31:41 7:03 10/16/2011 Run random Easy 2.8 mi 20:45 7:25 10/22/2011 Run random Pace 2.0 mi 10:51 5:26 10/22/2011 Run random cool down 0.4 mi 3:01 7:33 10/22/2011 Run random Easy 0.7 mi 4:56 7:29 11/2/2011 Run random Easy 5.1 mi 35:00 6:51