| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2010 |
Run |
random |
Easy |
8.8 mi |
1:02:12 |
7:05 |
 |
| 1/25/2010 |
Run |
random |
Easy |
7.4 mi |
52:38 |
7:07 |
|
| 1/15/2010 |
Run |
random |
Easy |
4.3 mi |
30:11 |
7:02 |
|
| 1/14/2010 |
Run |
random |
Easy |
9.3 mi |
1:05:49 |
7:05 |
|
| 1/13/2010 |
Run |
random |
Easy |
6.5 mi |
46:10 |
7:07 |
|
| 1/12/2010 |
Run |
random |
Easy |
7.7 mi |
55:13 |
7:11 |
|
| 1/11/2010 |
Run |
random |
Easy |
6.6 mi |
47:45 |
7:15 |
|
| 1/2/2010 |
Run |
random |
Easy |
6.0 mi |
41:52 |
6:59 |
|
| 12/29/2009 |
Run |
random |
Easy |
4.0 mi |
28:34 |
7:09 |
|
| 12/22/2009 |
Run |
random |
Easy |
7.7 mi |
55:39 |
7:14 |
|
| 12/21/2009 |
Run |
random |
Easy |
7.8 mi |
55:52 |
7:10 |
|
| 12/17/2009 |
Run |
random |
cool down |
5.4 mi |
40:00 |
7:25 |
|
| 11/26/2009 |
Run |
random |
cool down |
2.2 mi |
16:08 |
7:20 |
|
| 11/13/2009 |
Run |
random |
Easy |
8.3 mi |
58:29 |
7:03 |
|
| 11/12/2009 |
Run |
random |
Easy |
7.0 mi |
48:56 |
7:00 |
|
| 11/11/2009 |
Run |
random |
Easy |
7.1 mi |
50:44 |
7:09 |
|
| 7/10/2009 |
Run |
random |
Easy |
1.3 mi |
10:33 |
8:07 |
|
|