| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2010 |
Run |
West Hartford Res |
Easy |
10.0 mi |
1:09:53 |
7:00 |
 |
| 3/21/2010 |
Run |
West Hartford Res |
Easy |
9.6 mi |
1:07:45 |
7:04 |
|
| 3/9/2010 |
Run |
West Hartford Res |
Long |
9.7 mi |
1:12:50 |
7:31 |
|
| 3/8/2010 |
Run |
West Hartford Res |
Long |
11.3 mi |
1:23:41 |
7:25 |
|
| 3/5/2010 |
Run |
West Hartford Res |
cool down |
2.9 mi |
21:19 |
7:22 |
|
| 3/5/2010 |
Run |
West Hartford Res |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 3/5/2010 |
Run |
West Hartford Res |
Tempo |
2.5 mi |
15:30 |
6:12 |
|
| 3/4/2010 |
Run |
West Hartford Res |
Easy |
8.2 mi |
1:00:22 |
7:22 |
|
| 3/2/2010 |
Run |
West Hartford Res |
Long |
8.8 mi |
1:03:57 |
7:17 |
|
| 3/1/2010 |
Run |
West Hartford Res |
Tempo |
9.2 mi |
1:01:09 |
6:39 |
|
| 12/6/2009 |
Run |
West Hartford Res |
Long |
11.7 mi |
1:25:00 |
7:16 |
|
| 11/28/2009 |
Run |
West Hartford Res |
Easy |
9.2 mi |
1:06:33 |
7:15 |
|
| 11/1/2009 |
Run |
West Hartford Res |
Easy |
12.4 mi |
1:31:15 |
7:22 |
|
| 10/31/2009 |
Run |
West Hartford Res |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 10/30/2009 |
Run |
West Hartford Res |
Easy |
8.6 mi |
1:01:02 |
7:06 |
|
| 10/7/2009 |
Run |
West Hartford Res |
Easy |
8.7 mi |
1:02:15 |
7:10 |
|
| 10/5/2009 |
Run |
West Hartford Res |
Easy |
9.3 mi |
1:06:04 |
7:07 |
|
| 10/4/2009 |
Run |
West Hartford Res |
Long |
17.5 mi |
2:03:23 |
7:04 |
|
| 9/29/2009 |
Run |
West Hartford Res |
Easy |
8.8 mi |
1:03:25 |
7:13 |
|
| 9/28/2009 |
Run |
West Hartford Res |
Easy |
9.5 mi |
1:07:16 |
7:05 |
|
| 9/24/2009 |
Run |
West Hartford Res |
cool down |
5.2 mi |
37:31 |
7:13 |
|
| 9/24/2009 |
Run |
West Hartford Res |
Tempo |
5.0 mi |
34:12 |
6:51 |
|
| 9/23/2009 |
Run |
West Hartford Res |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 9/23/2009 |
Run |
West Hartford Res |
cool down |
1.8 mi |
13:01 |
7:14 |
|
| 9/23/2009 |
Run |
West Hartford Res |
Tempo |
5.3 mi |
30:00 |
5:40 |
|
| 9/14/2009 |
Run |
West Hartford Res |
Easy |
9.0 mi |
1:06:13 |
7:22 |
|
| 9/13/2009 |
Run |
West Hartford Res |
Easy |
11.0 mi |
1:17:14 |
7:02 |
|
| 9/9/2009 |
Run |
West Hartford Res |
Easy |
7.0 mi |
48:33 |
6:57 |
|
| 9/6/2009 |
Run |
West Hartford Res |
Long |
13.8 mi |
1:37:40 |
7:05 |
|
| 8/31/2009 |
Run |
West Hartford Res |
cool down |
0.8 mi |
5:34 |
7:26 |
|
| 8/31/2009 |
Run |
West Hartford Res |
Long |
11.8 mi |
1:20:49 |
6:51 |
|
| 8/27/2009 |
Run |
West Hartford Res |
Long |
9.0 mi |
1:00:52 |
6:46 |
|
| 8/25/2009 |
Run |
West Hartford Res |
Long |
10.5 mi |
1:15:05 |
7:10 |
|
| 7/26/2009 |
Run |
West Hartford Res |
Long |
14.0 mi |
1:40:00 |
7:09 |
|
| 7/25/2009 |
Run |
West Hartford Res |
Easy |
6.0 mi |
45:07 |
7:32 |
|
| 7/24/2009 |
Run |
West Hartford Res |
Long |
8.0 mi |
57:13 |
7:10 |
|
| 7/16/2009 |
Run |
West Hartford Res |
Long |
9.3 mi |
1:06:44 |
7:11 |
|
| 7/15/2009 |
Run |
West Hartford Res |
Long |
8.5 mi |
1:00:34 |
7:08 |
|
| 7/14/2009 |
Run |
West Hartford Res |
Long |
10.0 mi |
1:15:59 |
7:36 |
|
| 7/5/2009 |
Run |
West Hartford Res |
Long |
7.0 mi |
49:53 |
7:08 |
|
|