| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2009 |
Run |
walnut warm up |
Easy |
1.7 mi |
11:56 |
6:57 |
 |
| 4/30/2009 |
Run |
walnut warm up |
Easy |
1.8 mi |
11:25 |
6:32 |
|
| 10/14/2008 |
Run |
walnut warm up |
Easy |
1.4 mi |
10:20 |
7:33 |
|
| 10/10/2008 |
Run |
walnut warm up |
Easy |
1.4 mi |
9:22 |
6:51 |
|
| 10/9/2008 |
Run |
walnut warm up |
Easy |
1.1 mi |
8:01 |
7:18 |
|
| 10/9/2008 |
Run |
walnut warm up |
Easy |
1.2 mi |
8:06 |
6:45 |
|
| 10/8/2008 |
Run |
walnut warm up |
cool down |
1.4 mi |
8:43 |
6:22 |
|
| 9/29/2008 |
Run |
walnut warm up |
Easy |
1.3 mi |
8:10 |
6:06 |
|
| 9/25/2008 |
Run |
walnut warm up |
cool down |
1.4 mi |
8:40 |
6:20 |
|
| 9/25/2008 |
Run |
walnut warm up |
Easy |
3.8 mi |
28:20 |
7:28 |
|
| 9/25/2008 |
Run |
walnut warm up |
Easy |
1.4 mi |
8:40 |
6:20 |
|
| 9/25/2008 |
Run |
walnut warm up |
Tempo |
1500.0 m |
4:32 |
4:52 |
|
| 9/24/2008 |
Run |
walnut warm up |
Tempo |
1.4 mi |
|
|
|
| 9/24/2008 |
Run |
walnut warm up |
Tempo |
1.4 mi |
|
|
|
| 9/19/2008 |
Run |
walnut warm up |
Easy |
2.0 mi |
14:56 |
7:28 |
|
| 9/18/2008 |
Run |
walnut warm up |
Interval |
2.6 mi |
35:20 |
13:24 |
|
| 9/4/2008 |
Run |
walnut warm up |
Easy |
1.4 mi |
11:05 |
8:06 |
|
| 9/3/2008 |
Run |
walnut warm up |
Easy |
1.4 mi |
10:09 |
7:25 |
|
|