| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2010 |
Run |
NBHS Track |
Interval |
3400.0 m |
9:54 |
4:42 |
 |
| 12/17/2009 |
Run |
NBHS Track |
Interval |
3000.0 m |
8:15 |
4:26 |
|
| 5/17/2009 |
Run |
NBHS Track |
Track short dist |
400.0 m |
1:08 |
4:34 |
|
| 5/17/2009 |
Run |
NBHS Track |
Track short dist |
400.0 m |
1:18 |
5:14 |
|
| 5/17/2009 |
Run |
NBHS Track |
Track short dist |
400.0 m |
1:15 |
5:02 |
|
| 5/17/2009 |
Run |
NBHS Track |
Track short dist |
400.0 m |
1:14 |
4:58 |
|
| 5/16/2009 |
Run |
NBHS Track |
Track short dist |
3.2 mi |
23:13 |
7:16 |
|
| 5/13/2009 |
Run |
NBHS Track |
Track short dist |
200.0 m |
0:27 |
3:38 |
|
| 5/13/2009 |
Run |
NBHS Track |
Track short dist |
200.0 m |
0:31 |
4:10 |
|
| 5/13/2009 |
Run |
NBHS Track |
Track short dist |
200.0 m |
0:30 |
4:02 |
|
| 5/13/2009 |
Run |
NBHS Track |
Track short dist |
200.0 m |
0:30 |
4:02 |
|
| 5/13/2009 |
Run |
NBHS Track |
Track short dist |
200.0 m |
0:31 |
4:10 |
|
| 5/13/2009 |
Run |
NBHS Track |
Track short dist |
200.0 m |
0:30 |
4:02 |
|
| 5/13/2009 |
Run |
NBHS Track |
Track short dist |
200.0 m |
0:28 |
3:46 |
|
| 5/13/2009 |
Run |
NBHS Track |
Track short dist |
200.0 m |
0:31 |
4:10 |
|
| 5/13/2009 |
Run |
NBHS Track |
Track short dist |
200.0 m |
0:30 |
4:02 |
|
| 5/13/2009 |
Run |
NBHS Track |
Track short dist |
200.0 m |
0:32 |
4:18 |
|
| 5/9/2009 |
Run |
NBHS Track |
Track short dist |
1.3 mi |
7:48 |
6:15 |
|
| 5/8/2009 |
Run |
NBHS Track |
Track short dist |
400.0 m |
1:11 |
4:46 |
|
| 5/8/2009 |
Run |
NBHS Track |
Track short dist |
400.0 m |
1:11 |
4:46 |
|
| 5/6/2009 |
Run |
NBHS Track |
Track short dist |
500.0 m |
1:35 |
5:06 |
|
| 5/6/2009 |
Run |
NBHS Track |
Track short dist |
500.0 m |
1:34 |
5:03 |
|
| 5/6/2009 |
Run |
NBHS Track |
Track short dist |
500.0 m |
1:31 |
4:53 |
|
| 5/1/2009 |
Run |
NBHS Track |
Track short dist |
500.0 m |
1:24 |
4:31 |
|
| 5/1/2009 |
Run |
NBHS Track |
Track short dist |
500.0 m |
1:30 |
4:50 |
|
| 5/1/2009 |
Run |
NBHS Track |
Track short dist |
500.0 m |
1:28 |
4:44 |
|
| 5/1/2009 |
Run |
NBHS Track |
Track short dist |
500.0 m |
1:30 |
4:50 |
|
| 4/30/2009 |
Run |
NBHS Track |
Track short dist |
400.0 m |
1:01 |
4:06 |
|
| 4/28/2009 |
Run |
NBHS Track |
Race |
800.0 m |
2:13 |
4:28 |
|
| 4/28/2009 |
Run |
NBHS Track |
Race |
3200.0 m |
12:10 |
6:08 |
|
| 4/27/2009 |
Run |
NBHS Track |
cool down |
400.0 m |
1:30 |
6:03 |
|
| 4/26/2009 |
Run |
NBHS Track |
Easy |
800.0 m |
3:20 |
6:43 |
|
| 4/26/2009 |
Run |
NBHS Track |
Track short dist |
1600.0 m |
3:57 |
3:59 |
|
| 4/26/2009 |
Run |
NBHS Track |
cool down |
400.0 m |
2:13 |
8:56 |
|
| 4/24/2009 |
Run |
NBHS Track |
Track short dist |
1500.0 m |
4:41 |
5:02 |
|
| 4/16/2009 |
Run |
NBHS Track |
Track short dist |
2000.0 m |
6:26 |
5:11 |
|
| 4/14/2009 |
Run |
NBHS Track |
Race |
3200.0 m |
11:27 |
5:46 |
|
| 4/14/2009 |
Run |
NBHS Track |
Race |
1600.0 m |
5:12 |
5:14 |
|
| 4/13/2009 |
Run |
NBHS Track |
Easy |
1600.0 m |
7:45 |
7:48 |
|
| 4/11/2009 |
Run |
NBHS Track |
Race |
1.0 mi |
5:38 |
5:29 |
|
| 4/9/2009 |
Run |
NBHS Track |
cool down |
800.0 m |
3:05 |
6:13 |
|
| 4/9/2009 |
Run |
NBHS Track |
Track short dist |
400.0 m |
1:01 |
4:06 |
|
| 4/9/2009 |
Run |
NBHS Track |
cool down |
800.0 m |
3:10 |
6:23 |
|
| 4/8/2009 |
Run |
NBHS Track |
Track short dist |
1800.0 m |
5:04 |
4:32 |
|
| 4/5/2009 |
Run |
NBHS Track |
Track short dist |
600.0 m |
1:44 |
4:39 |
|
| 4/5/2009 |
Run |
NBHS Track |
Easy |
400.0 m |
1:20 |
5:22 |
|
| 4/5/2009 |
Run |
NBHS Track |
Easy |
800.0 m |
2:50 |
5:42 |
|
| 4/2/2009 |
Run |
NBHS Track |
Interval |
2200.0 m |
9:45 |
7:08 |
|
| 4/1/2009 |
Run |
NBHS Track |
Interval |
1600.0 m |
4:06 |
4:08 |
|
| 4/1/2009 |
Run |
NBHS Track |
Easy |
800.0 m |
2:53 |
5:49 |
|
| 3/31/2009 |
Run |
NBHS Track |
Interval |
1600.0 m |
6:31 |
6:34 |
|
| 3/30/2009 |
Run |
NBHS Track |
Easy |
2400.0 m |
11:09 |
7:29 |
|
| 3/27/2009 |
Run |
NBHS Track |
Track short dist |
200.0 m |
0:30 |
4:02 |
|
| 3/27/2009 |
Run |
NBHS Track |
Track short dist |
200.0 m |
0:30 |
4:02 |
|
| 12/18/2008 |
Run |
NBHS Track |
Interval |
1000.0 m |
3:10 |
5:06 |
|
| 12/16/2008 |
Run |
NBHS Track |
Interval |
3000.0 m |
10:50 |
5:49 |
|
| 12/15/2008 |
Run |
NBHS Track |
Interval |
2100.0 m |
5:48 |
4:27 |
|
| 12/11/2008 |
Run |
NBHS Track |
Interval |
2400.0 m |
6:30 |
4:22 |
|
| 12/11/2008 |
Run |
NBHS Track |
cool down |
200.0 m |
1:01 |
8:11 |
|
| 12/10/2008 |
Run |
NBHS Track |
Race |
1600.0 m |
5:20 |
5:22 |
|
| 12/10/2008 |
Run |
NBHS Track |
Race |
800.0 m |
2:23 |
4:48 |
|
| 12/8/2008 |
Run |
NBHS Track |
Interval |
400.0 m |
|
|
|
| 12/5/2008 |
Run |
NBHS Track |
Interval |
400.0 m |
1:09 |
4:38 |
|
| 12/5/2008 |
Run |
NBHS Track |
Interval |
2800.0 m |
8:18 |
4:47 |
|
| 12/4/2008 |
Run |
NBHS Track |
Interval |
1600.0 m |
10:14 |
10:18 |
|
| 12/4/2008 |
Run |
NBHS Track |
Track short dist |
800.0 yd |
|
|
|
| 10/22/2008 |
Run |
NBHS Track |
Easy |
400.0 m |
1:35 |
6:23 |
|
| 10/22/2008 |
Run |
NBHS Track |
Tempo |
1600.0 m |
5:21 |
5:23 |
|
| 5/20/2008 |
Run |
NBHS Track |
Race |
3200.0 m |
11:28 |
5:47 |
|
| 5/20/2008 |
Run |
NBHS Track |
Race |
1600.0 m |
5:04 |
5:06 |
|
| 5/18/2008 |
Run |
NBHS Track |
Track short dist |
2400.0 m |
7:05 |
4:45 |
|
| 5/16/2008 |
Run |
NBHS Track |
Track short dist |
3000.0 m |
7:50 |
4:13 |
|
| 5/13/2008 |
Run |
NBHS Track |
Race |
3200.0 m |
12:36 |
6:21 |
|
| 5/13/2008 |
Run |
NBHS Track |
Race |
1600.0 m |
5:24 |
5:26 |
|
|