| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2009 |
Run |
nb mile loop |
Mile Repeats |
1.0 mi |
5:05 |
5:05 |
 |
| 11/10/2009 |
Run |
nb mile loop |
Mile Repeats |
1.0 mi |
4:59 |
4:59 |
|
| 11/10/2009 |
Run |
nb mile loop |
Mile Repeats |
1.0 mi |
4:59 |
4:59 |
|
| 11/10/2009 |
Run |
nb mile loop |
Mile Repeats |
1.0 mi |
5:02 |
5:02 |
|
| 7/23/2009 |
Run |
nb mile loop |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 7/23/2009 |
Run |
nb mile loop |
Tempo |
6.0 mi |
38:08 |
6:22 |
|
|