| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2011 |
Run |
golf course loops |
cool down |
0.3 mi |
2:27 |
7:26 |
 |
| 11/19/2011 |
Run |
golf course loops |
Pace |
2.0 mi |
10:47 |
5:24 |
|
| 11/5/2011 |
Run |
golf course loops |
Pace |
2.0 mi |
10:09 |
5:05 |
|
| 11/5/2011 |
Run |
golf course loops |
cool down |
0.5 mi |
4:00 |
8:00 |
|
| 11/3/2011 |
Run |
golf course loops |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/2/2011 |
Run |
golf course loops |
Easy |
1.6 mi |
12:00 |
7:30 |
|
| 10/26/2011 |
Run |
golf course loops |
Easy |
4.7 mi |
32:54 |
7:00 |
|
| 11/19/2009 |
Run |
golf course loops |
Fartlek |
3.8 mi |
25:00 |
6:33 |
|
|