| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2012 |
Run |
Random Route |
Default |
5.0 mi |
38:07 |
7:38 |
 |
| 5/8/2012 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/6/2012 |
Run |
Random Route |
Default |
5.0 mi |
37:30 |
7:30 |
|
| 5/5/2012 |
Run |
Random Route |
Default |
3.3 mi |
27:09 |
8:10 |
|
| 5/4/2012 |
Run |
Random Route |
Default |
0.4 mi |
3:19 |
7:33 |
|
| 5/4/2012 |
Run |
Random Route |
Pace |
1.0 mi |
5:27 |
5:27 |
|
| 5/4/2012 |
Run |
Random Route |
Default |
2.9 mi |
19:41 |
6:48 |
|
| 4/25/2012 |
Run |
Random Route |
Default |
4.0 mi |
27:13 |
6:49 |
|
| 4/24/2012 |
Run |
Random Route |
Default |
4.8 mi |
33:23 |
6:58 |
|
| 4/19/2012 |
Run |
Random Route |
Easy |
5.0 mi |
35:35 |
7:07 |
|
| 4/14/2012 |
Run |
Random Route |
Easy |
4.7 mi |
35:06 |
7:29 |
|
| 3/9/2012 |
Run |
Random Route |
Easy |
3.7 mi |
27:48 |
7:31 |
|
| 3/7/2012 |
Run |
Random Route |
Easy |
2.8 mi |
20:50 |
7:27 |
|
| 3/6/2012 |
Run |
Random Route |
Easy |
1.9 mi |
15:00 |
7:54 |
|
| 11/23/2010 |
Run |
Random Route |
Easy |
8.9 mi |
1:01:24 |
6:54 |
|
| 11/22/2010 |
Run |
Random Route |
Hill |
8.0 mi |
54:55 |
6:52 |
|
| 11/19/2010 |
Run |
Random Route |
Easy |
5.5 mi |
38:49 |
7:04 |
|
| 11/18/2010 |
Run |
Random Route |
Easy |
3.8 mi |
28:38 |
7:33 |
|
| 11/17/2010 |
Run |
Random Route |
Easy |
6.6 mi |
47:41 |
7:14 |
|
| 11/16/2010 |
Run |
Random Route |
Easy |
6.7 mi |
47:51 |
7:09 |
|
| 11/10/2010 |
Run |
Random Route |
Easy |
7.2 mi |
51:41 |
7:11 |
|
| 11/9/2010 |
Run |
Random Route |
Easy |
5.5 mi |
39:34 |
7:12 |
|
| 11/8/2010 |
Run |
Random Route |
Easy |
6.5 mi |
46:14 |
7:07 |
|
| 10/17/2010 |
Run |
Random Route |
Race |
3.1 mi |
17:47 |
5:41 |
|
| 10/17/2010 |
Run |
Random Route |
Easy |
2.5 mi |
18:23 |
7:22 |
|
| 7/18/2010 |
Run |
Random Route |
Easy |
2.5 mi |
18:30 |
7:24 |
|
| 7/17/2010 |
Run |
Random Route |
Easy |
4.0 mi |
29:06 |
7:17 |
|
| 7/16/2010 |
Run |
Random Route |
Hill |
12.2 mi |
1:28:43 |
7:16 |
|
| 7/15/2010 |
Run |
Random Route |
Easy |
9.3 mi |
1:06:33 |
7:10 |
|
| 7/14/2010 |
Run |
Random Route |
Fartlek |
9.8 mi |
1:10:11 |
7:10 |
|
| 7/14/2010 |
Run |
Random Route |
strides |
0.5 mi |
|
|
|
| 7/12/2010 |
Run |
Random Route |
Easy |
7.4 mi |
54:53 |
7:25 |
|
| 7/11/2010 |
Run |
Random Route |
Long |
14.9 mi |
2:01:39 |
8:10 |
|
| 7/10/2010 |
Run |
Random Route |
Easy |
9.8 mi |
1:08:48 |
7:02 |
|
| 7/6/2010 |
Run |
Random Route |
Easy |
9.6 mi |
1:07:09 |
7:00 |
|
| 5/8/2010 |
Run |
Random Route |
Easy |
2.2 mi |
16:00 |
7:17 |
|
| 4/6/2010 |
Run |
Random Route |
cool down |
2.2 mi |
17:14 |
7:50 |
|
| 4/6/2010 |
Run |
Random Route |
Easy |
3.1 mi |
22:10 |
7:10 |
|
| 4/6/2010 |
Run |
Random Route |
Easy |
1400.0 m |
7:00 |
8:03 |
|
| 4/6/2010 |
Run |
Random Route |
Interval |
4800.0 m |
15:27 |
5:11 |
|
| 4/5/2010 |
Run |
Random Route |
Easy |
9.7 mi |
1:05:49 |
6:49 |
|
| 3/19/2010 |
Run |
Random Route |
Tempo |
4.2 mi |
29:10 |
7:02 |
|
| 3/18/2010 |
Run |
Random Route |
Hill |
12.0 mi |
1:25:01 |
7:06 |
|
| 2/18/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:11:13 |
7:08 |
|
| 2/17/2010 |
Run |
Random Route |
Easy |
7.7 mi |
57:04 |
7:25 |
|
| 2/8/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:47 |
7:06 |
|
| 12/17/2009 |
Run |
Random Route |
Easy |
5.0 mi |
30:30 |
6:06 |
|
| 12/15/2009 |
Run |
Random Route |
Easy |
10.3 mi |
1:14:22 |
7:14 |
|
| 12/11/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:12:26 |
7:15 |
|
| 12/10/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 12/9/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/7/2009 |
Run |
Random Route |
Easy |
7.4 mi |
51:36 |
6:59 |
|
| 12/5/2009 |
Run |
Random Route |
Easy |
4.1 mi |
29:46 |
7:16 |
|
| 12/4/2009 |
Run |
Random Route |
Long |
11.6 mi |
1:19:29 |
6:52 |
|
| 12/2/2009 |
Run |
Random Route |
Easy |
9.8 mi |
1:07:04 |
6:51 |
|
| 12/1/2009 |
Run |
Random Route |
Easy |
3.6 mi |
25:32 |
7:06 |
|
| 11/19/2009 |
Run |
Random Route |
cool down |
2.2 mi |
16:30 |
7:30 |
|
| 11/7/2009 |
Run |
Random Route |
Easy |
4.7 mi |
33:45 |
7:11 |
|
| 11/6/2009 |
Run |
Random Route |
Easy |
1.7 mi |
12:27 |
7:20 |
|
| 11/6/2009 |
Run |
Random Route |
cool down |
2.5 mi |
19:13 |
7:42 |
|
| 11/5/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 11/5/2009 |
Run |
Random Route |
strides |
880.0 m |
|
|
|
| 11/3/2009 |
Run |
Random Route |
Easy |
8.2 mi |
57:20 |
7:00 |
|
| 11/2/2009 |
Run |
Random Route |
cool down |
0.7 mi |
4:34 |
6:56 |
|
| 11/2/2009 |
Run |
Random Route |
strides |
880.0 yd |
|
|
|
| 11/2/2009 |
Run |
Random Route |
Easy |
10.4 mi |
1:12:20 |
6:58 |
|
| 10/20/2009 |
Run |
Random Route |
cool down |
2.3 mi |
17:32 |
7:38 |
|
| 10/20/2009 |
Run |
Random Route |
Easy |
2.9 mi |
20:50 |
7:12 |
|
| 10/20/2009 |
Run |
Random Route |
Interval |
6000.0 m |
17:31 |
4:42 |
|
| 10/19/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:11:29 |
7:09 |
|
| 10/18/2009 |
Run |
Random Route |
Easy |
2.5 mi |
20:14 |
8:06 |
|
| 10/14/2009 |
Run |
Random Route |
strides |
880.0 yd |
|
|
|
| 10/12/2009 |
Run |
Random Route |
strides |
880.0 yd |
|
|
|
| 10/12/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:24:37 |
7:04 |
|
| 9/16/2009 |
Run |
Random Route |
Long |
12.1 mi |
1:19:40 |
6:35 |
|
| 9/15/2009 |
Run |
Random Route |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 9/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
23:01 |
7:41 |
|
| 9/12/2009 |
Run |
Random Route |
cool down |
3.2 mi |
23:20 |
7:18 |
|
| 9/11/2009 |
Run |
Random Route |
Easy |
6.6 mi |
47:46 |
7:15 |
|
| 9/10/2009 |
Run |
Random Route |
Easy |
9.8 mi |
1:07:10 |
6:50 |
|
| 9/8/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:05:00 |
6:30 |
|
| 9/7/2009 |
Run |
Random Route |
Easy |
4.8 mi |
35:41 |
7:27 |
|
| 9/4/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:01:28 |
6:50 |
|
| 9/3/2009 |
Run |
Random Route |
Easy |
7.0 mi |
51:20 |
7:20 |
|
| 9/2/2009 |
Run |
Random Route |
Long |
9.5 mi |
1:07:09 |
7:03 |
|
| 9/1/2009 |
Run |
Random Route |
Long |
10.5 mi |
1:08:54 |
6:34 |
|
| 8/29/2009 |
Run |
Random Route |
Easy |
4.4 mi |
27:00 |
6:11 |
|
| 8/28/2009 |
Run |
Random Route |
Easy |
5.0 mi |
39:52 |
7:59 |
|
| 8/24/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:06:25 |
7:23 |
|
| 8/23/2009 |
Run |
Random Route |
Long |
11.6 mi |
1:25:07 |
7:19 |
|
| 8/22/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:08:31 |
7:37 |
|
| 8/21/2009 |
Run |
Random Route |
Easy |
3.5 mi |
25:24 |
7:16 |
|
| 8/20/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:10:23 |
7:50 |
|
| 8/19/2009 |
Run |
Random Route |
Long |
9.8 mi |
1:15:11 |
7:41 |
|
| 8/17/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:26 |
7:47 |
|
| 8/16/2009 |
Run |
Random Route |
Easy |
7.8 mi |
57:41 |
7:26 |
|
| 8/15/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:09:33 |
7:44 |
|
| 8/14/2009 |
Run |
Random Route |
Easy |
7.5 mi |
58:44 |
7:50 |
|
| 8/14/2009 |
Run |
Random Route |
Easy |
6.5 mi |
54:36 |
8:24 |
|
| 8/12/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:06:47 |
7:26 |
|
|