Workouts

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Date Activity Course Type ▲ Distance Duration Pace   5/19/2008 Run Random Route Easy 2.5 mi 15:50 6:20 7/8/2008 Run Random Route Easy 2.5 mi 22:19 8:56 7/12/2008 Run Random Route Easy 3.3 mi 26:26 8:01 7/13/2008 Run Random Route Easy 3.0 mi 26:07 8:43 7/14/2008 Run Random Route Easy 6.0 mi 50:04 8:21 7/23/2008 Run Random Route Easy 5.0 mi 35:07 7:02 9/12/2008 Run Random Route Easy 3.0 mi 25:45 8:35 9/13/2008 Run Random Route Easy 3.5 mi 26:44 7:39 9/15/2008 Run Random Route Easy 3.0 mi 28:32 9:31 9/21/2008 Run Random Route Easy 4.0 mi 29:00 7:15 9/22/2008 Run Random Route Easy 3.3 mi 25:05 7:37 9/29/2008 Run Random Route Easy 3.8 mi 30:00 7:57 10/10/2008 Run Random Route Easy 2.5 mi 22:26 8:50 10/12/2008 Run Random Route Easy 1.0 mi 8:06 8:06 10/14/2008 Run Random Route Easy 4.0 mi 28:19 7:05 10/15/2008 Run Random Route Easy 3.5 mi 27:06 7:45 10/16/2008 Run Random Route Easy 2.0 mi 15:09 7:35 10/20/2008 Run Random Route Easy 3.5 mi 29:00 8:18 10/25/2008 Run Random Route Easy 2.0 mi 14:22 7:11 11/4/2008 Run Random Route Easy 4.0 mi 30:00 7:30 11/5/2008 Run Random Route Easy 3.8 mi 30:25 8:00 11/7/2008 Run Random Route Easy 5.6 mi 41:18 7:26 11/8/2008 Run Random Route Easy 1.7 mi 12:34 7:24 11/9/2008 Run Random Route Easy 3.9 mi 28:03 7:12 11/23/2008 Run Random Route Easy 2.1 mi 16:25 7:50 11/24/2008 Run Random Route Easy 3.0 mi 21:24 7:08 3/27/2009 Run Random Route Easy 800.0 m 2:58 5:59 4/7/2009 Run Random Route Easy 1.0 mi 6:34 6:34 4/15/2009 Run Random Route Easy 1.3 mi 9:28 7:21 5/4/2009 Run Random Route Easy 2.8 mi 20:45 7:25 5/11/2009 Run Random Route Easy 2.5 mi 18:25 7:22 5/17/2009 Run Random Route Easy 3.3 mi 22:06 6:42 5/18/2009 Run Random Route Easy 2.5 mi 20:12 8:05 5/20/2009 Run Random Route Easy 2.0 mi 15:25 7:43 5/21/2009 Run Random Route Easy 1.0 mi 6:47 6:47 6/25/2009 Run Random Route Easy 2.9 mi 22:02 7:36 7/8/2009 Run Random Route Easy 2.4 mi 20:34 8:35 7/21/2009 Run Random Route Easy 2.9 mi 20:02 6:58 7/28/2009 Run Random Route Easy 4.7 mi 33:09 7:07 8/4/2009 Run Random Route Easy 7.2 mi 55:07 7:43 8/6/2009 Run Random Route Easy 9.6 mi 1:07:09 7:00 8/8/2009 Run Random Route Easy 2.0 mi 14:28 7:14 8/9/2009 Run Random Route Easy 0.8 mi 5:50 7:35 8/11/2009 Run Random Route Easy 6.2 mi 48:09 7:48 8/14/2009 Run Random Route Easy 6.5 mi 54:36 8:24 8/14/2009 Run Random Route Easy 7.5 mi 58:44 7:50 8/15/2009 Run Random Route Easy 9.0 mi 1:09:33 7:44 8/16/2009 Run Random Route Easy 7.8 mi 57:41 7:26 8/17/2009 Run Random Route Easy 8.0 mi 1:02:26 7:47 8/20/2009 Run Random Route Easy 9.0 mi 1:10:23 7:50 8/21/2009 Run Random Route Easy 3.5 mi 25:24 7:16 8/22/2009 Run Random Route Easy 9.0 mi 1:08:31 7:37 8/28/2009 Run Random Route Easy 5.0 mi 39:52 7:59 8/29/2009 Run Random Route Easy 4.4 mi 27:00 6:11 9/3/2009 Run Random Route Easy 7.0 mi 51:20 7:20 9/4/2009 Run Random Route Easy 9.0 mi 1:01:28 6:50 9/7/2009 Run Random Route Easy 4.8 mi 35:41 7:27 9/10/2009 Run Random Route Easy 9.8 mi 1:07:10 6:50 9/11/2009 Run Random Route Easy 6.6 mi 47:46 7:15 9/12/2009 Run Random Route Easy 3.0 mi 23:01 7:41 9/15/2009 Run Random Route Easy 2.7 mi 20:00 7:25 10/18/2009 Run Random Route Easy 2.5 mi 20:14 8:06 10/19/2009 Run Random Route Easy 10.0 mi 1:11:29 7:09 10/20/2009 Run Random Route Easy 2.9 mi 20:50 7:12 11/2/2009 Run Random Route Easy 10.4 mi 1:12:20 6:58 11/3/2009 Run Random Route Easy 8.2 mi 57:20 7:00 11/5/2009 Run Random Route Easy 10.0 mi 1:10:00 7:00 11/6/2009 Run Random Route Easy 1.7 mi 12:27 7:20 11/7/2009 Run Random Route Easy 4.7 mi 33:45 7:11 12/1/2009 Run Random Route Easy 3.6 mi 25:32 7:06 12/2/2009 Run Random Route Easy 9.8 mi 1:07:04 6:51 12/5/2009 Run Random Route Easy 4.1 mi 29:46 7:16 12/7/2009 Run Random Route Easy 7.4 mi 51:36 6:59 12/9/2009 Run Random Route Easy 10.0 mi 1:10:00 7:00 12/10/2009 Run Random Route Easy 8.5 mi 1:00:00 7:04 12/11/2009 Run Random Route Easy 10.0 mi 1:12:26 7:15 12/15/2009 Run Random Route Easy 10.3 mi 1:14:22 7:14 12/17/2009 Run Random Route Easy 5.0 mi 30:30 6:06 2/8/2010 Run Random Route Easy 9.0 mi 1:03:47 7:06 2/17/2010 Run Random Route Easy 7.7 mi 57:04 7:25 2/18/2010 Run Random Route Easy 10.0 mi 1:11:13 7:08 4/5/2010 Run Random Route Easy 9.7 mi 1:05:49 6:49 4/6/2010 Run Random Route Easy 1400.0 m 7:00 8:03 4/6/2010 Run Random Route Easy 3.1 mi 22:10 7:10 5/8/2010 Run Random Route Easy 2.2 mi 16:00 7:17 7/6/2010 Run Random Route Easy 9.6 mi 1:07:09 7:00 7/10/2010 Run Random Route Easy 9.8 mi 1:08:48 7:02 7/12/2010 Run Random Route Easy 7.4 mi 54:53 7:25 7/15/2010 Run Random Route Easy 9.3 mi 1:06:33 7:10 7/17/2010 Run Random Route Easy 4.0 mi 29:06 7:17 7/18/2010 Run Random Route Easy 2.5 mi 18:30 7:24 10/17/2010 Run Random Route Easy 2.5 mi 18:23 7:22 11/8/2010 Run Random Route Easy 6.5 mi 46:14 7:07 11/9/2010 Run Random Route Easy 5.5 mi 39:34 7:12 11/10/2010 Run Random Route Easy 7.2 mi 51:41 7:11 11/16/2010 Run Random Route Easy 6.7 mi 47:51 7:09 11/17/2010 Run Random Route Easy 6.6 mi 47:41 7:14 11/18/2010 Run Random Route Easy 3.8 mi 28:38 7:33 11/19/2010 Run Random Route Easy 5.5 mi 38:49 7:04 11/23/2010 Run Random Route Easy 8.9 mi 1:01:24 6:54