| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/4/2012 |
Run |
Random Route |
Default |
0.4 mi |
3:19 |
7:33 |
 |
| 11/5/2008 |
Run |
Random Route |
Interval |
800.0 m |
1:52 |
3:46 |
|
| 1/9/2009 |
Run |
Random Route |
Race |
800.0 m |
2:25 |
4:52 |
|
| 3/25/2009 |
Run |
Random Route |
Fartlek |
800.0 m |
2:25 |
4:52 |
|
| 3/27/2009 |
Run |
Random Route |
Easy |
800.0 m |
2:58 |
5:59 |
|
| 10/12/2009 |
Run |
Random Route |
strides |
880.0 yd |
|
|
|
| 10/14/2009 |
Run |
Random Route |
strides |
880.0 yd |
|
|
|
| 11/2/2009 |
Run |
Random Route |
strides |
880.0 yd |
|
|
|
| 7/14/2010 |
Run |
Random Route |
strides |
0.5 mi |
|
|
|
| 11/5/2009 |
Run |
Random Route |
strides |
880.0 m |
|
|
|
| 11/2/2009 |
Run |
Random Route |
cool down |
0.7 mi |
4:34 |
6:56 |
|
| 8/9/2009 |
Run |
Random Route |
Easy |
0.8 mi |
5:50 |
7:35 |
|
| 6/8/2009 |
Run |
Random Route |
cool down |
0.8 mi |
6:15 |
7:49 |
|
| 4/6/2010 |
Run |
Random Route |
Easy |
1400.0 m |
7:00 |
8:03 |
|
| 4/21/2009 |
Run |
Random Route |
Race |
1600.0 m |
5:13 |
5:15 |
|
| 5/5/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:58 |
5:00 |
|
| 5/19/2009 |
Run |
Random Route |
Race |
1600.0 m |
5:00 |
5:02 |
|
| 5/21/2009 |
Run |
Random Route |
Race |
1600.0 m |
5:13 |
5:15 |
|
| 9/13/2008 |
Run |
Random Route |
Mile Repeats |
1.0 mi |
5:35 |
5:35 |
|
| 9/13/2008 |
Run |
Random Route |
Mile Repeats |
1.0 mi |
5:45 |
5:45 |
|
| 9/13/2008 |
Run |
Random Route |
Mile Repeats |
1.0 mi |
5:55 |
5:55 |
|
| 10/12/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:06 |
8:06 |
|
| 3/27/2009 |
Run |
Random Route |
cool down |
1.0 mi |
8:13 |
8:13 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
1.0 mi |
6:34 |
6:34 |
|
| 5/21/2009 |
Run |
Random Route |
Easy |
1.0 mi |
6:47 |
6:47 |
|
| 5/4/2012 |
Run |
Random Route |
Pace |
1.0 mi |
5:27 |
5:27 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
1.3 mi |
9:28 |
7:21 |
|
| 1/12/2009 |
Run |
Random Route |
Interval |
2370.0 m |
6:53 |
4:41 |
|
| 3/24/2009 |
Run |
Random Route |
Fartlek |
1.5 mi |
13:01 |
8:41 |
|
| 5/8/2009 |
Run |
Random Route |
cool down |
1.5 mi |
11:55 |
7:57 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
1.7 mi |
12:34 |
7:24 |
|
| 11/6/2009 |
Run |
Random Route |
Easy |
1.7 mi |
12:27 |
7:20 |
|
| 5/21/2009 |
Run |
Random Route |
cool down |
2800.0 m |
10:50 |
6:14 |
|
| 3/6/2012 |
Run |
Random Route |
Easy |
1.9 mi |
15:00 |
7:54 |
|
| 4/21/2009 |
Run |
Random Route |
Race |
3200.0 m |
12:20 |
6:13 |
|
| 5/5/2009 |
Run |
Random Route |
Race |
3200.0 m |
11:01 |
5:33 |
|
| 5/19/2009 |
Run |
Random Route |
Race |
3200.0 m |
10:56 |
5:30 |
|
| 10/11/2008 |
Run |
Random Route |
Fartlek |
2.0 mi |
|
|
|
| 10/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:09 |
7:35 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
14:22 |
7:11 |
|
| 5/20/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:25 |
7:43 |
|
| 7/8/2009 |
Run |
Random Route |
Interval |
2.0 mi |
13:10 |
6:35 |
|
| 8/8/2009 |
Run |
Random Route |
Easy |
2.0 mi |
14:28 |
7:14 |
|
| 11/23/2008 |
Run |
Random Route |
Easy |
2.1 mi |
16:25 |
7:50 |
|
| 11/19/2009 |
Run |
Random Route |
cool down |
2.2 mi |
16:30 |
7:30 |
|
| 4/6/2010 |
Run |
Random Route |
cool down |
2.2 mi |
17:14 |
7:50 |
|
| 5/8/2010 |
Run |
Random Route |
Easy |
2.2 mi |
16:00 |
7:17 |
|
| 3/25/2009 |
Run |
Random Route |
Fartlek |
2.3 mi |
15:45 |
6:51 |
|
| 10/20/2009 |
Run |
Random Route |
cool down |
2.3 mi |
17:32 |
7:38 |
|
| 7/29/2009 |
Run |
Random Route |
cool down |
2.4 mi |
18:45 |
7:59 |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
2.4 mi |
20:34 |
8:35 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
2.5 mi |
15:50 |
6:20 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
2.5 mi |
22:19 |
8:56 |
|
| 8/12/2008 |
Run |
Random Route |
Long |
2.5 mi |
17:34 |
7:02 |
|
| 5/7/2009 |
Run |
Random Route |
Track short dist |
2.5 mi |
17:09 |
6:52 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
2.5 mi |
18:25 |
7:22 |
|
| 5/18/2009 |
Run |
Random Route |
Easy |
2.5 mi |
20:12 |
8:05 |
|
| 10/18/2009 |
Run |
Random Route |
Easy |
2.5 mi |
20:14 |
8:06 |
|
| 11/6/2009 |
Run |
Random Route |
cool down |
2.5 mi |
19:13 |
7:42 |
|
| 7/18/2010 |
Run |
Random Route |
Easy |
2.5 mi |
18:30 |
7:24 |
|
| 10/17/2010 |
Run |
Random Route |
Easy |
2.5 mi |
18:23 |
7:22 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
2.5 mi |
22:26 |
8:50 |
|
| 10/1/2008 |
Run |
Random Route |
Race |
2.7 mi |
16:35 |
6:09 |
|
| 3/31/2009 |
Run |
Random Route |
Long |
2.7 mi |
18:32 |
6:52 |
|
| 9/15/2009 |
Run |
Random Route |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 5/4/2009 |
Run |
Random Route |
Easy |
2.8 mi |
20:45 |
7:25 |
|
| 3/7/2012 |
Run |
Random Route |
Easy |
2.8 mi |
20:50 |
7:27 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
2.9 mi |
20:02 |
6:58 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
2.9 mi |
22:02 |
7:36 |
|
| 10/20/2009 |
Run |
Random Route |
Easy |
2.9 mi |
20:50 |
7:12 |
|
| 5/4/2012 |
Run |
Random Route |
Default |
2.9 mi |
19:41 |
6:48 |
|
| 4/6/2010 |
Run |
Random Route |
Interval |
4800.0 m |
15:27 |
5:11 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:07 |
8:43 |
|
| 8/13/2008 |
Run |
Random Route |
Long |
3.0 mi |
24:54 |
8:18 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:32 |
9:31 |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:24 |
7:08 |
|
| 3/10/2009 |
Run |
Random Route |
Fartlek |
3.0 mi |
23:06 |
7:42 |
|
| 9/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
23:01 |
7:41 |
|
| 4/6/2010 |
Run |
Random Route |
Easy |
3.1 mi |
22:10 |
7:10 |
|
| 7/28/2008 |
Run |
Random Route |
Long |
5.0 km |
24:08 |
7:47 |
|
| 8/1/2008 |
Run |
Random Route |
Long |
5.0 km |
26:08 |
8:25 |
|
| 10/7/2008 |
Run |
Random Route |
Race |
5.0 km |
18:20 |
5:55 |
|
| 10/25/2008 |
Run |
Random Route |
Race |
5.0 km |
18:48 |
6:04 |
|
| 11/8/2008 |
Run |
Random Route |
Race |
5.0 km |
17:21 |
5:36 |
|
| 11/19/2008 |
Run |
Random Route |
Fartlek |
5000.0 m |
21:00 |
6:46 |
|
| 3/15/2009 |
Run |
Random Route |
Fartlek |
5.0 km |
19:52 |
6:24 |
|
| 5/9/2009 |
Run |
Random Route |
Race |
5.0 km |
19:08 |
6:10 |
|
| 8/8/2009 |
Run |
Random Route |
Race |
5.0 km |
17:55 |
5:47 |
|
| 10/17/2010 |
Run |
Random Route |
Race |
3.1 mi |
17:47 |
5:41 |
|
| 9/12/2009 |
Run |
Random Route |
cool down |
3.2 mi |
23:20 |
7:18 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
3.3 mi |
26:26 |
8:01 |
|
| 9/3/2008 |
Run |
Random Route |
Interval |
3.3 mi |
22:53 |
6:57 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
3.3 mi |
25:05 |
7:37 |
|
| 5/17/2009 |
Run |
Random Route |
Easy |
3.3 mi |
22:06 |
6:42 |
|
| 6/8/2009 |
Run |
Random Route |
Hill |
3.3 mi |
22:43 |
6:54 |
|
| 5/5/2012 |
Run |
Random Route |
Default |
3.3 mi |
27:09 |
8:10 |
|
| 8/17/2008 |
Run |
Random Route |
Long |
3.5 mi |
31:52 |
9:07 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
3.5 mi |
26:44 |
7:39 |
|
| 10/3/2008 |
Run |
Random Route |
cool down |
3.5 mi |
24:43 |
7:04 |
|
|