| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/11/2008 |
Run |
Random Route |
Fartlek |
2.0 mi |
|
|
 |
| 10/12/2009 |
Run |
Random Route |
strides |
880.0 yd |
|
|
|
| 10/14/2009 |
Run |
Random Route |
strides |
880.0 yd |
|
|
|
| 11/2/2009 |
Run |
Random Route |
strides |
880.0 yd |
|
|
|
| 11/5/2009 |
Run |
Random Route |
strides |
880.0 m |
|
|
|
| 7/14/2010 |
Run |
Random Route |
strides |
0.5 mi |
|
|
|
| 11/5/2008 |
Run |
Random Route |
Interval |
800.0 m |
1:52 |
3:46 |
|
| 1/12/2009 |
Run |
Random Route |
Interval |
2370.0 m |
6:53 |
4:41 |
|
| 10/20/2009 |
Run |
Random Route |
Interval |
6000.0 m |
17:31 |
4:42 |
|
| 1/9/2009 |
Run |
Random Route |
Race |
800.0 m |
2:25 |
4:52 |
|
| 3/25/2009 |
Run |
Random Route |
Fartlek |
800.0 m |
2:25 |
4:52 |
|
| 5/5/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:58 |
5:00 |
|
| 5/19/2009 |
Run |
Random Route |
Race |
1600.0 m |
5:00 |
5:02 |
|
| 4/6/2010 |
Run |
Random Route |
Interval |
4800.0 m |
15:27 |
5:11 |
|
| 4/21/2009 |
Run |
Random Route |
Race |
1600.0 m |
5:13 |
5:15 |
|
| 5/21/2009 |
Run |
Random Route |
Race |
1600.0 m |
5:13 |
5:15 |
|
| 5/4/2012 |
Run |
Random Route |
Pace |
1.0 mi |
5:27 |
5:27 |
|
| 5/19/2009 |
Run |
Random Route |
Race |
3200.0 m |
10:56 |
5:30 |
|
| 5/5/2009 |
Run |
Random Route |
Race |
3200.0 m |
11:01 |
5:33 |
|
| 9/13/2008 |
Run |
Random Route |
Mile Repeats |
1.0 mi |
5:35 |
5:35 |
|
| 11/8/2008 |
Run |
Random Route |
Race |
5.0 km |
17:21 |
5:36 |
|
| 10/17/2010 |
Run |
Random Route |
Race |
3.1 mi |
17:47 |
5:41 |
|
| 9/13/2008 |
Run |
Random Route |
Mile Repeats |
1.0 mi |
5:45 |
5:45 |
|
| 8/8/2009 |
Run |
Random Route |
Race |
5.0 km |
17:55 |
5:47 |
|
| 10/7/2008 |
Run |
Random Route |
Race |
5.0 km |
18:20 |
5:55 |
|
| 9/13/2008 |
Run |
Random Route |
Mile Repeats |
1.0 mi |
5:55 |
5:55 |
|
| 3/27/2009 |
Run |
Random Route |
Easy |
800.0 m |
2:58 |
5:59 |
|
| 10/25/2008 |
Run |
Random Route |
Race |
5.0 km |
18:48 |
6:04 |
|
| 12/17/2009 |
Run |
Random Route |
Easy |
5.0 mi |
30:30 |
6:06 |
|
| 10/1/2008 |
Run |
Random Route |
Race |
2.7 mi |
16:35 |
6:09 |
|
| 5/9/2009 |
Run |
Random Route |
Race |
5.0 km |
19:08 |
6:10 |
|
| 8/29/2009 |
Run |
Random Route |
Easy |
4.4 mi |
27:00 |
6:11 |
|
| 4/21/2009 |
Run |
Random Route |
Race |
3200.0 m |
12:20 |
6:13 |
|
| 5/21/2009 |
Run |
Random Route |
cool down |
2800.0 m |
10:50 |
6:14 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
2.5 mi |
15:50 |
6:20 |
|
| 3/15/2009 |
Run |
Random Route |
Fartlek |
5.0 km |
19:52 |
6:24 |
|
| 9/8/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:05:00 |
6:30 |
|
| 9/1/2009 |
Run |
Random Route |
Long |
10.5 mi |
1:08:54 |
6:34 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
1.0 mi |
6:34 |
6:34 |
|
| 9/16/2009 |
Run |
Random Route |
Long |
12.1 mi |
1:19:40 |
6:35 |
|
| 7/8/2009 |
Run |
Random Route |
Interval |
2.0 mi |
13:10 |
6:35 |
|
| 5/17/2009 |
Run |
Random Route |
Easy |
3.3 mi |
22:06 |
6:42 |
|
| 11/19/2008 |
Run |
Random Route |
Fartlek |
5000.0 m |
21:00 |
6:46 |
|
| 5/21/2009 |
Run |
Random Route |
Easy |
1.0 mi |
6:47 |
6:47 |
|
| 5/4/2012 |
Run |
Random Route |
Default |
2.9 mi |
19:41 |
6:48 |
|
| 3/12/2009 |
Run |
Random Route |
Fartlek |
4.0 mi |
27:09 |
6:48 |
|
| 4/25/2012 |
Run |
Random Route |
Default |
4.0 mi |
27:13 |
6:49 |
|
| 4/5/2010 |
Run |
Random Route |
Easy |
9.7 mi |
1:05:49 |
6:49 |
|
| 9/4/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:01:28 |
6:50 |
|
| 9/10/2009 |
Run |
Random Route |
Easy |
9.8 mi |
1:07:10 |
6:50 |
|
| 12/2/2009 |
Run |
Random Route |
Easy |
9.8 mi |
1:07:04 |
6:51 |
|
| 3/25/2009 |
Run |
Random Route |
Fartlek |
2.3 mi |
15:45 |
6:51 |
|
| 12/4/2009 |
Run |
Random Route |
Long |
11.6 mi |
1:19:29 |
6:52 |
|
| 5/7/2009 |
Run |
Random Route |
Track short dist |
2.5 mi |
17:09 |
6:52 |
|
| 3/31/2009 |
Run |
Random Route |
Long |
2.7 mi |
18:32 |
6:52 |
|
| 11/22/2010 |
Run |
Random Route |
Hill |
8.0 mi |
54:55 |
6:52 |
|
| 3/13/2009 |
Run |
Random Route |
Fartlek |
3.5 mi |
24:03 |
6:53 |
|
| 6/8/2009 |
Run |
Random Route |
Hill |
3.3 mi |
22:43 |
6:54 |
|
| 11/23/2010 |
Run |
Random Route |
Easy |
8.9 mi |
1:01:24 |
6:54 |
|
| 11/2/2009 |
Run |
Random Route |
cool down |
0.7 mi |
4:34 |
6:56 |
|
| 9/3/2008 |
Run |
Random Route |
Interval |
3.3 mi |
22:53 |
6:57 |
|
| 4/24/2012 |
Run |
Random Route |
Default |
4.8 mi |
33:23 |
6:58 |
|
| 11/2/2009 |
Run |
Random Route |
Easy |
10.4 mi |
1:12:20 |
6:58 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
2.9 mi |
20:02 |
6:58 |
|
| 12/7/2009 |
Run |
Random Route |
Easy |
7.4 mi |
51:36 |
6:59 |
|
| 8/6/2009 |
Run |
Random Route |
Easy |
9.6 mi |
1:07:09 |
7:00 |
|
| 11/3/2009 |
Run |
Random Route |
Easy |
8.2 mi |
57:20 |
7:00 |
|
| 7/6/2010 |
Run |
Random Route |
Easy |
9.6 mi |
1:07:09 |
7:00 |
|
| 11/5/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/9/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/10/2010 |
Run |
Random Route |
Easy |
9.8 mi |
1:08:48 |
7:02 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:07 |
7:02 |
|
| 8/12/2008 |
Run |
Random Route |
Long |
2.5 mi |
17:34 |
7:02 |
|
| 3/19/2010 |
Run |
Random Route |
Tempo |
4.2 mi |
29:10 |
7:02 |
|
| 9/2/2009 |
Run |
Random Route |
Long |
9.5 mi |
1:07:09 |
7:03 |
|
| 10/12/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:24:37 |
7:04 |
|
| 11/19/2010 |
Run |
Random Route |
Easy |
5.5 mi |
38:49 |
7:04 |
|
| 12/10/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 8/1/2009 |
Run |
Random Route |
Race |
11.6 mi |
1:21:53 |
7:04 |
|
| 10/3/2008 |
Run |
Random Route |
cool down |
3.5 mi |
24:43 |
7:04 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:19 |
7:05 |
|
| 3/18/2010 |
Run |
Random Route |
Hill |
12.0 mi |
1:25:01 |
7:06 |
|
| 2/8/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:47 |
7:06 |
|
| 12/1/2009 |
Run |
Random Route |
Easy |
3.6 mi |
25:32 |
7:06 |
|
| 11/8/2010 |
Run |
Random Route |
Easy |
6.5 mi |
46:14 |
7:07 |
|
| 7/28/2009 |
Run |
Random Route |
Easy |
4.7 mi |
33:09 |
7:07 |
|
| 4/19/2012 |
Run |
Random Route |
Easy |
5.0 mi |
35:35 |
7:07 |
|
| 2/18/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:11:13 |
7:08 |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:24 |
7:08 |
|
| 11/16/2010 |
Run |
Random Route |
Easy |
6.7 mi |
47:51 |
7:09 |
|
| 10/19/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:11:29 |
7:09 |
|
| 4/6/2010 |
Run |
Random Route |
Easy |
3.1 mi |
22:10 |
7:10 |
|
| 7/15/2010 |
Run |
Random Route |
Easy |
9.3 mi |
1:06:33 |
7:10 |
|
| 7/14/2010 |
Run |
Random Route |
Fartlek |
9.8 mi |
1:10:11 |
7:10 |
|
| 11/10/2010 |
Run |
Random Route |
Easy |
7.2 mi |
51:41 |
7:11 |
|
| 11/7/2009 |
Run |
Random Route |
Easy |
4.7 mi |
33:45 |
7:11 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
14:22 |
7:11 |
|
| 10/20/2009 |
Run |
Random Route |
Easy |
2.9 mi |
20:50 |
7:12 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
3.9 mi |
28:03 |
7:12 |
|
| 11/9/2010 |
Run |
Random Route |
Easy |
5.5 mi |
39:34 |
7:12 |
|
|