| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/19/2011 |
Run |
random |
Easy |
|
0:13 |
|
 |
| 10/10/2011 |
Run |
random |
strides |
600.0 m |
|
|
|
| 10/22/2011 |
Run |
random |
cool down |
0.4 mi |
3:01 |
7:33 |
|
| 10/22/2011 |
Run |
random |
Easy |
0.7 mi |
4:56 |
7:29 |
|
| 11/17/2011 |
Run |
random |
Easy |
0.8 mi |
6:05 |
8:07 |
|
| 9/26/2011 |
Run |
random |
cool down |
0.8 mi |
6:27 |
8:04 |
|
| 11/9/2011 |
Run |
random |
Easy |
0.9 mi |
6:30 |
7:39 |
|
| 11/9/2011 |
Run |
random |
cool down |
0.9 mi |
6:38 |
7:43 |
|
| 11/8/2011 |
Run |
random |
Easy |
1.0 mi |
7:58 |
8:24 |
|
| 11/17/2011 |
Run |
random |
Easy |
1.0 mi |
7:00 |
7:23 |
|
| 2/4/2010 |
Run |
random |
Tempo |
1.0 mi |
5:17 |
5:17 |
|
| 11/15/2011 |
Run |
random |
Easy |
1.1 mi |
8:46 |
7:59 |
|
| 9/26/2011 |
Run |
random |
Easy |
1.2 mi |
8:45 |
7:14 |
|
| 7/10/2009 |
Run |
random |
Easy |
1.3 mi |
10:33 |
8:07 |
|
| 11/24/2010 |
Run |
random |
Easy |
1.6 mi |
11:34 |
7:14 |
|
| 11/19/2011 |
Run |
random |
Easy |
1.8 mi |
13:17 |
7:23 |
|
| 10/7/2011 |
Run |
random |
Easy |
2.0 mi |
14:45 |
7:23 |
|
| 10/22/2011 |
Run |
random |
Pace |
2.0 mi |
10:51 |
5:26 |
|
| 11/26/2009 |
Run |
random |
cool down |
2.2 mi |
16:08 |
7:20 |
|
| 11/8/2011 |
Run |
random |
Tempo |
2.3 mi |
15:00 |
6:39 |
|
| 7/25/2010 |
Run |
random |
Easy |
2.3 mi |
17:19 |
7:32 |
|
| 11/5/2011 |
Run |
random |
Easy |
2.3 mi |
16:20 |
7:07 |
|
| 11/15/2011 |
Run |
random |
Easy |
2.3 mi |
17:18 |
7:32 |
|
| 3/5/2011 |
Run |
random |
Easy |
2.4 mi |
18:09 |
7:44 |
|
| 4/14/2011 |
Run |
random |
Easy |
2.4 mi |
17:27 |
7:17 |
|
| 8/4/2010 |
Run |
random |
Easy |
2.5 mi |
18:01 |
7:22 |
|
| 4/14/2010 |
Run |
random |
Easy |
2.5 mi |
18:45 |
7:30 |
|
| 6/6/2010 |
Run |
random |
Easy |
2.5 mi |
18:40 |
7:28 |
|
| 7/19/2010 |
Run |
random |
Easy |
2.5 mi |
18:32 |
7:25 |
|
| 3/19/2011 |
Run |
random |
Easy |
2.5 mi |
18:08 |
7:16 |
|
| 8/3/2010 |
Run |
random |
Easy |
2.6 mi |
19:11 |
7:23 |
|
| 3/29/2011 |
Run |
random |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 11/13/2011 |
Run |
random |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 11/12/2011 |
Run |
random |
Easy |
2.8 mi |
19:47 |
7:12 |
|
| 11/8/2011 |
Run |
random |
cool down |
2.8 mi |
21:33 |
7:44 |
|
| 10/16/2011 |
Run |
random |
Easy |
2.8 mi |
20:45 |
7:25 |
|
| 6/6/2010 |
Run |
random |
Easy |
2.9 mi |
21:30 |
7:25 |
|
| 3/31/2011 |
Run |
random |
Easy |
2.9 mi |
20:20 |
7:01 |
|
| 8/10/2010 |
Run |
random |
Easy |
3.0 mi |
18:29 |
6:10 |
|
| 3/18/2011 |
Run |
random |
Easy |
3.0 mi |
21:10 |
7:04 |
|
| 11/15/2011 |
Run |
random |
Tempo |
3.0 mi |
18:36 |
6:12 |
|
| 11/18/2011 |
Run |
random |
Easy |
3.1 mi |
20:56 |
6:44 |
|
| 3/9/2011 |
Run |
random |
Easy |
3.3 mi |
24:42 |
7:30 |
|
| 6/16/2011 |
Run |
random |
Easy |
3.3 mi |
24:13 |
7:21 |
|
| 6/16/2011 |
Run |
random |
Easy |
3.3 mi |
24:13 |
7:21 |
|
| 9/8/2011 |
Run |
random |
Easy |
3.3 mi |
25:12 |
7:39 |
|
| 6/19/2011 |
Run |
random |
Easy |
3.4 mi |
24:15 |
7:15 |
|
| 3/15/2011 |
Run |
random |
Easy |
3.4 mi |
25:13 |
7:25 |
|
| 6/14/2011 |
Run |
random |
Easy |
3.4 mi |
24:10 |
7:07 |
|
| 3/12/2011 |
Run |
random |
Easy |
3.5 mi |
26:01 |
7:26 |
|
| 4/1/2011 |
Run |
random |
Easy |
3.6 mi |
25:00 |
7:03 |
|
| 3/14/2011 |
Run |
random |
Easy |
3.7 mi |
27:22 |
7:24 |
|
| 8/20/2011 |
Run |
random |
Easy |
3.7 mi |
27:45 |
7:30 |
|
| 4/14/2010 |
Run |
random |
cool down |
3.8 mi |
29:03 |
7:39 |
|
| 7/22/2010 |
Run |
random |
Morning run |
3.8 mi |
28:17 |
7:27 |
|
| 12/29/2009 |
Run |
random |
Easy |
4.0 mi |
28:34 |
7:09 |
|
| 7/24/2010 |
Run |
random |
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 8/9/2010 |
Run |
random |
Easy |
4.0 mi |
24:40 |
6:10 |
|
| 8/9/2010 |
Run |
random |
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 9/26/2011 |
Run |
random |
Fartlek |
4.0 mi |
28:15 |
7:04 |
|
| 10/1/2011 |
Run |
random |
Easy |
4.0 mi |
30:04 |
7:31 |
|
| 10/2/2011 |
Run |
random |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 9/16/2010 |
Run |
random |
Easy |
4.2 mi |
30:48 |
7:20 |
|
| 10/6/2011 |
Run |
random |
Easy |
4.2 mi |
32:06 |
7:39 |
|
| 10/8/2011 |
Run |
random |
Easy |
4.2 mi |
30:50 |
7:21 |
|
| 9/27/2011 |
Run |
random |
Easy |
4.2 mi |
32:00 |
7:33 |
|
| 1/15/2010 |
Run |
random |
Easy |
4.3 mi |
30:11 |
7:02 |
|
| 9/16/2010 |
Run |
random |
Easy |
4.5 mi |
33:01 |
7:21 |
|
| 3/21/2011 |
Run |
random |
Easy |
4.5 mi |
37:56 |
8:26 |
|
| 10/10/2011 |
Run |
random |
Easy |
4.5 mi |
31:41 |
7:03 |
|
| 7/29/2010 |
Run |
random |
Easy |
4.6 mi |
33:00 |
7:11 |
|
| 11/11/2011 |
Run |
random |
Easy |
4.7 mi |
33:44 |
7:11 |
|
| 9/22/2010 |
Run |
random |
Easy |
4.8 mi |
35:25 |
7:23 |
|
| 11/2/2011 |
Run |
random |
Easy |
5.1 mi |
35:00 |
6:51 |
|
| 8/10/2010 |
Run |
random |
Easy |
5.2 mi |
40:12 |
7:44 |
|
| 3/22/2011 |
Run |
random |
Easy |
5.3 mi |
39:23 |
7:26 |
|
| 12/17/2009 |
Run |
random |
cool down |
5.4 mi |
40:00 |
7:25 |
|
| 8/4/2010 |
Run |
random |
Easy |
5.5 mi |
39:34 |
7:09 |
|
| 4/17/2011 |
Run |
random |
Tempo |
5.7 mi |
37:56 |
6:40 |
|
| 7/31/2010 |
Run |
random |
Easy |
5.9 mi |
41:44 |
7:05 |
|
| 12/7/2010 |
Run |
random |
Easy |
5.9 mi |
40:33 |
6:53 |
|
| 12/7/2010 |
Run |
random |
Easy |
5.9 mi |
40:33 |
6:53 |
|
| 1/2/2010 |
Run |
random |
Easy |
6.0 mi |
41:52 |
6:59 |
|
| 7/21/2010 |
Run |
random |
Easy |
6.0 mi |
44:52 |
7:29 |
|
| 6/20/2011 |
Run |
random |
Easy |
6.0 mi |
42:53 |
7:09 |
|
| 8/12/2010 |
Run |
random |
Easy |
6.1 mi |
44:23 |
7:17 |
|
| 4/15/2010 |
Run |
random |
Easy |
6.2 mi |
44:05 |
7:07 |
|
| 8/13/2010 |
Run |
random |
Easy |
6.2 mi |
42:06 |
6:48 |
|
| 1/13/2010 |
Run |
random |
Easy |
6.5 mi |
46:10 |
7:07 |
|
| 1/11/2010 |
Run |
random |
Easy |
6.6 mi |
47:45 |
7:15 |
|
| 3/24/2011 |
Run |
random |
Tempo |
6.7 mi |
44:05 |
6:35 |
|
| 11/12/2009 |
Run |
random |
Easy |
7.0 mi |
48:56 |
7:00 |
|
| 8/6/2010 |
Run |
random |
Easy |
7.0 mi |
47:47 |
6:50 |
|
| 11/11/2009 |
Run |
random |
Easy |
7.1 mi |
50:44 |
7:09 |
|
| 2/4/2010 |
Run |
random |
Easy |
7.1 mi |
50:38 |
7:08 |
|
| 12/2/2010 |
Run |
random |
Easy |
7.1 mi |
49:01 |
6:55 |
|
| 1/25/2010 |
Run |
random |
Easy |
7.4 mi |
52:38 |
7:07 |
|
| 1/27/2010 |
Run |
random |
Easy |
7.4 mi |
51:51 |
7:01 |
|
| 12/22/2009 |
Run |
random |
Easy |
7.7 mi |
55:39 |
7:14 |
|
| 1/12/2010 |
Run |
random |
Easy |
7.7 mi |
55:13 |
7:11 |
|
|