Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
6/18/2008 Run
The Rez
Long 13.7 mi 1:55:53 8:28
9/5/2008 Run
The Rez
Long 8.7 mi 1:14:28 8:35
10/8/2008 Run
The Rez
Long 7.5 mi 55:23 7:24
10/17/2008 Run
The Rez
Long 7.5 mi 1:05:03 8:39
5/28/2009 Bike
The Rez
Tempo 32.5 mi 2:17:32 4:14
5/31/2009 Run
The Rez
Fartlek 3.9 mi 29:10 7:29