| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2008 |
Run |
walnut warm |
Easy |
1.2 mi |
9:13 |
8:01 |
 |
| 10/24/2008 |
Run |
walnut warm |
Easy |
1.2 mi |
8:33 |
7:27 |
|
| 10/24/2008 |
Run |
walnut warm |
Easy |
1.0 mi |
7:28 |
7:28 |
|
| 10/24/2008 |
Run |
walnut warm |
Easy |
1.2 mi |
9:00 |
7:50 |
|
| 10/23/2008 |
Run |
walnut warm |
Easy |
1.2 mi |
7:34 |
6:35 |
|
| 10/23/2008 |
Run |
walnut warm |
Easy |
3.0 mi |
22:34 |
7:32 |
|
| 10/21/2008 |
Run |
walnut warm |
Easy |
1.2 mi |
7:54 |
6:53 |
|
| 10/21/2008 |
Run |
walnut warm |
Easy |
3.5 mi |
26:35 |
7:36 |
|
| 10/20/2008 |
Run |
walnut warm |
Easy |
1.2 mi |
8:20 |
7:15 |
|
| 10/20/2008 |
Run |
walnut warm |
Interval |
2880.0 m |
8:40 |
4:51 |
|
| 10/18/2008 |
Run |
walnut warm |
Easy |
5.5 mi |
42:32 |
7:44 |
|
| 10/17/2008 |
Run |
walnut warm |
Easy |
1.2 mi |
9:08 |
7:57 |
|
|