| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2008 |
Run |
3.6 batterson |
Tempo |
3.6 mi |
29:12 |
8:07 |
 |
| 7/24/2008 |
Run |
3.6 batterson |
Long |
3.6 mi |
25:05 |
6:59 |
|
| 6/3/2009 |
Run |
3.6 batterson |
Long |
5.0 mi |
33:13 |
6:39 |
|
| 6/4/2009 |
Run |
3.6 batterson |
Long |
3.0 mi |
22:12 |
7:24 |
|
| 10/16/2009 |
Run |
3.6 batterson |
Tempo |
7.0 mi |
42:42 |
6:06 |
|
|