| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2011 |
Run |
stanley golf course |
Easy |
3.4 mi |
23:36 |
6:57 |
 |
| 11/1/2011 |
Run |
stanley golf course |
Tempo |
0.8 mi |
5:25 |
6:47 |
|
| 11/1/2011 |
Run |
stanley golf course |
Easy |
1.1 mi |
7:52 |
7:10 |
|
| 11/1/2011 |
Run |
stanley golf course |
Tempo |
1.7 mi |
9:16 |
5:37 |
|
| 10/29/2011 |
Run |
stanley golf course |
cool down |
1.7 mi |
13:00 |
7:39 |
|
| 10/29/2011 |
Run |
stanley golf course |
Pace |
2.0 mi |
10:23 |
5:12 |
|
| 7/7/2010 |
Run |
stanley golf course |
Easy |
7.0 mi |
49:01 |
7:01 |
|
| 12/1/2009 |
Run |
stanley golf course |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 12/1/2009 |
Run |
stanley golf course |
Fartlek |
5.6 mi |
30:00 |
5:23 |
|
| 12/1/2009 |
Run |
stanley golf course |
cool down |
2.4 mi |
17:14 |
7:20 |
|
| 10/15/2009 |
Run |
stanley golf course |
Long |
10.0 mi |
1:11:38 |
7:10 |
|
|