| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2012 |
Run |
West Hartford Res |
Easy |
4.4 mi |
30:00 |
6:50 |
 |
| 11/19/2012 |
Run |
West Hartford Res |
Easy |
4.3 mi |
30:00 |
6:55 |
|
| 11/14/2012 |
Run |
West Hartford Res |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 9/14/2012 |
Run |
West Hartford Res |
Tempo |
4.0 mi |
27:35 |
6:54 |
|
| 9/9/2012 |
Run |
West Hartford Res |
Tempo |
5.0 mi |
35:47 |
7:10 |
|
| 9/7/2012 |
Run |
West Hartford Res |
Tempo |
3.7 mi |
25:50 |
6:59 |
|
| 9/4/2012 |
Run |
West Hartford Res |
Tempo |
5.4 mi |
36:58 |
6:51 |
|
| 9/2/2012 |
Run |
West Hartford Res |
Easy |
4.0 mi |
25:00 |
6:15 |
|
| 6/28/2012 |
Run |
West Hartford Res |
Interval |
3.0 km |
9:52 |
5:18 |
|
| 6/28/2012 |
Run |
West Hartford Res |
Interval |
1.3 mi |
10:40 |
8:13 |
|
| 6/18/2012 |
Run |
West Hartford Res |
Default |
2.8 mi |
20:05 |
7:11 |
|
| 6/17/2012 |
Bike |
West Hartford Res |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 6/15/2012 |
Run |
West Hartford Res |
Default |
4.7 mi |
33:15 |
7:05 |
|
| 6/14/2012 |
Run |
West Hartford Res |
Easy |
1.0 mi |
7:02 |
7:16 |
|
| 6/14/2012 |
Run |
West Hartford Res |
Interval |
1.0 mi |
7:34 |
7:34 |
|
| 6/14/2012 |
Run |
West Hartford Res |
Interval |
1.8 mi |
9:38 |
5:29 |
|
| 6/12/2012 |
Run |
West Hartford Res |
Easy |
0.3 mi |
2:30 |
8:20 |
|
| 6/12/2012 |
Run |
West Hartford Res |
Tempo |
1.7 mi |
10:00 |
5:53 |
|
| 6/12/2012 |
Run |
West Hartford Res |
Tempo |
0.7 mi |
4:17 |
5:53 |
|
| 6/12/2012 |
Run |
West Hartford Res |
Tempo |
1.8 mi |
10:31 |
5:51 |
|
| 6/12/2012 |
Run |
West Hartford Res |
Easy |
1.7 mi |
12:21 |
7:16 |
|
| 6/11/2012 |
Run |
West Hartford Res |
Easy |
4.0 mi |
28:03 |
7:01 |
|
| 6/8/2012 |
Run |
West Hartford Res |
cool down |
2.1 mi |
19:00 |
9:03 |
|
| 6/8/2012 |
Run |
West Hartford Res |
Easy |
2.5 mi |
19:15 |
7:42 |
|
| 6/8/2012 |
Run |
West Hartford Res |
Interval |
2400.0 m |
7:09 |
4:48 |
|
| 6/6/2012 |
Run |
West Hartford Res |
Easy |
4.8 mi |
34:10 |
7:08 |
|
| 6/5/2012 |
Run |
West Hartford Res |
Easy |
1.5 mi |
11:19 |
7:33 |
|
| 6/5/2012 |
Run |
West Hartford Res |
Tempo |
3.3 mi |
20:00 |
6:01 |
|
| 6/4/2012 |
Run |
West Hartford Res |
Default |
5.0 mi |
34:27 |
6:54 |
|
| 5/1/2012 |
Run |
West Hartford Res |
Default |
4.6 mi |
34:39 |
7:32 |
|
| 4/30/2012 |
Run |
West Hartford Res |
Easy |
1.9 mi |
13:54 |
7:31 |
|
| 4/30/2012 |
Run |
West Hartford Res |
Interval |
1.4 mi |
7:17 |
5:17 |
|
| 4/30/2012 |
Run |
West Hartford Res |
cool down |
1.9 mi |
13:44 |
7:26 |
|
| 4/29/2012 |
Run |
West Hartford Res |
Long |
9.0 mi |
57:32 |
6:24 |
|
| 4/28/2012 |
Run |
West Hartford Res |
Hill |
8.5 mi |
1:00:00 |
7:04 |
|
| 4/27/2012 |
Run |
West Hartford Res |
Tempo |
4.0 mi |
26:17 |
6:35 |
|
| 4/27/2012 |
Run |
West Hartford Res |
Easy |
1.6 mi |
11:31 |
7:26 |
|
| 4/27/2012 |
Run |
West Hartford Res |
cool down |
0.7 mi |
5:42 |
8:09 |
|
| 4/17/2012 |
Run |
West Hartford Res |
cool down |
0.9 mi |
6:48 |
7:34 |
|
| 4/17/2012 |
Run |
West Hartford Res |
Tempo |
3.5 mi |
21:45 |
6:13 |
|
| 4/17/2012 |
Run |
West Hartford Res |
Easy |
1.6 mi |
11:46 |
7:22 |
|
| 4/16/2012 |
Run |
West Hartford Res |
Easy |
2.2 mi |
15:17 |
7:05 |
|
| 4/15/2012 |
Run |
West Hartford Res |
Long |
9.0 mi |
1:05:28 |
7:17 |
|
| 4/13/2012 |
Run |
West Hartford Res |
cool down |
2.5 mi |
20:00 |
8:00 |
|
| 4/13/2012 |
Run |
West Hartford Res |
Interval |
3200.0 m |
8:58 |
4:31 |
|
| 4/13/2012 |
Run |
West Hartford Res |
Easy |
1.8 mi |
13:01 |
7:14 |
|
| 4/12/2012 |
Run |
West Hartford Res |
Easy |
6.0 mi |
44:37 |
7:27 |
|
| 4/10/2012 |
Run |
West Hartford Res |
Easy |
4.4 mi |
31:56 |
7:16 |
|
| 4/9/2012 |
Run |
West Hartford Res |
Hill |
4.1 mi |
29:48 |
7:17 |
|
| 4/8/2012 |
Run |
West Hartford Res |
Long |
6.0 mi |
43:32 |
7:16 |
|
| 4/6/2012 |
Run |
West Hartford Res |
Easy |
3.2 mi |
24:29 |
7:40 |
|
| 4/6/2012 |
Run |
West Hartford Res |
Interval |
2400.0 m |
6:44 |
4:31 |
|
| 4/6/2012 |
Run |
West Hartford Res |
cool down |
1.3 mi |
12:09 |
9:21 |
|
| 4/2/2012 |
Run |
West Hartford Res |
Default |
3.6 mi |
26:15 |
7:18 |
|
| 4/1/2012 |
Bike |
West Hartford Res |
Hill |
8.0 mi |
1:35:00 |
11:53 |
|
| 3/29/2012 |
Run |
West Hartford Res |
Easy |
5.0 mi |
48:44 |
9:45 |
|
| 3/29/2012 |
Run |
West Hartford Res |
Tempo |
3.6 mi |
22:26 |
6:14 |
|
| 3/28/2012 |
Run |
West Hartford Res |
Default |
5.6 mi |
45:44 |
8:10 |
|
| 3/26/2012 |
Run |
West Hartford Res |
Easy |
4.8 mi |
35:50 |
7:28 |
|
| 3/25/2012 |
Run |
West Hartford Res |
Easy |
4.8 mi |
36:28 |
7:36 |
|
| 3/16/2012 |
Run |
West Hartford Res |
Easy |
3.5 mi |
26:40 |
7:38 |
|
| 3/15/2012 |
Run |
West Hartford Res |
Easy |
4.2 mi |
29:20 |
7:00 |
|
| 3/13/2012 |
Run |
West Hartford Res |
Easy |
4.2 mi |
32:45 |
7:48 |
|
| 3/11/2012 |
Run |
West Hartford Res |
Easy |
4.8 mi |
35:29 |
7:24 |
|
| 2/29/2012 |
Run |
West Hartford Res |
Easy |
3.3 mi |
25:54 |
7:51 |
|
| 2/22/2012 |
Run |
West Hartford Res |
Easy |
5.5 mi |
45:26 |
8:16 |
|
| 2/17/2012 |
Run |
West Hartford Res |
Easy |
3.8 mi |
33:13 |
8:45 |
|
| 2/13/2012 |
Run |
West Hartford Res |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 10/19/2010 |
Run |
West Hartford Res |
Easy |
1.9 mi |
14:02 |
7:24 |
|
| 10/19/2010 |
Run |
West Hartford Res |
cool down |
5.2 mi |
38:01 |
7:23 |
|
| 10/19/2010 |
Run |
West Hartford Res |
Tempo |
2.5 mi |
15:55 |
6:22 |
|
| 10/15/2010 |
Run |
West Hartford Res |
Hill |
7.0 mi |
50:00 |
7:09 |
|
| 10/8/2010 |
Run |
West Hartford Res |
Easy |
8.3 mi |
58:29 |
7:03 |
|
| 7/22/2010 |
Run |
West Hartford Res |
Easy |
8.0 mi |
58:03 |
7:16 |
|
| 7/9/2010 |
Run |
West Hartford Res |
Easy |
8.0 mi |
59:42 |
7:28 |
|
| 7/4/2010 |
Run |
West Hartford Res |
Easy |
14.0 mi |
1:39:26 |
7:07 |
|
| 7/3/2010 |
Run |
West Hartford Res |
Easy |
3.6 mi |
24:56 |
6:56 |
|
| 7/2/2010 |
Run |
West Hartford Res |
Easy |
10.0 mi |
1:08:34 |
6:52 |
|
| 7/2/2010 |
Run |
West Hartford Res |
strides |
0.8 mi |
|
|
|
| 6/30/2010 |
Run |
West Hartford Res |
strides |
0.8 mi |
|
|
|
| 6/30/2010 |
Run |
West Hartford Res |
Fartlek |
10.0 mi |
1:08:21 |
6:51 |
|
| 6/19/2010 |
Run |
West Hartford Res |
Easy |
7.7 mi |
55:52 |
7:16 |
|
| 6/16/2010 |
Run |
West Hartford Res |
Easy |
8.4 mi |
1:01:43 |
7:21 |
|
| 6/10/2010 |
Run |
West Hartford Res |
Easy |
9.0 mi |
1:04:08 |
7:08 |
|
| 6/9/2010 |
Run |
West Hartford Res |
Long |
10.3 mi |
1:11:24 |
6:56 |
|
| 6/9/2010 |
Run |
West Hartford Res |
strides |
0.8 mi |
|
|
|
| 6/8/2010 |
Run |
West Hartford Res |
Easy |
10.0 mi |
1:10:03 |
7:01 |
|
| 6/7/2010 |
Run |
West Hartford Res |
Easy |
10.0 mi |
1:09:08 |
6:55 |
|
| 6/7/2010 |
Run |
West Hartford Res |
strides |
0.8 mi |
|
|
|
| 6/4/2010 |
Run |
West Hartford Res |
strides |
0.8 mi |
|
|
|
| 6/4/2010 |
Run |
West Hartford Res |
Easy |
9.8 mi |
1:10:30 |
7:12 |
|
| 5/31/2010 |
Run |
West Hartford Res |
Easy |
9.4 mi |
1:06:06 |
7:02 |
|
| 5/26/2010 |
Run |
West Hartford Res |
Easy |
5.0 mi |
34:57 |
7:00 |
|
| 5/25/2010 |
Run |
West Hartford Res |
Easy |
9.0 mi |
1:03:59 |
7:07 |
|
| 5/24/2010 |
Run |
West Hartford Res |
Easy |
9.0 mi |
1:18:06 |
8:41 |
|
| 4/28/2010 |
Run |
West Hartford Res |
Fartlek |
4.0 mi |
28:25 |
7:07 |
|
| 4/26/2010 |
Run |
West Hartford Res |
Easy |
10.0 mi |
1:10:14 |
7:02 |
|
| 4/21/2010 |
Run |
West Hartford Res |
Easy |
9.0 mi |
1:04:11 |
7:08 |
|
| 4/11/2010 |
Run |
West Hartford Res |
Easy |
8.6 mi |
1:20:00 |
9:19 |
|
| 4/10/2010 |
Run |
West Hartford Res |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
|