| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2012 |
Bike |
West Hartford Res |
Hill |
8.0 mi |
1:35:00 |
11:53 |
 |
| 6/17/2012 |
Bike |
West Hartford Res |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 7/5/2009 |
Run |
West Hartford Res |
Long |
7.0 mi |
49:53 |
7:08 |
|
| 7/14/2009 |
Run |
West Hartford Res |
Long |
10.0 mi |
1:15:59 |
7:36 |
|
| 7/15/2009 |
Run |
West Hartford Res |
Long |
8.5 mi |
1:00:34 |
7:08 |
|
| 7/16/2009 |
Run |
West Hartford Res |
Long |
9.3 mi |
1:06:44 |
7:11 |
|
| 7/24/2009 |
Run |
West Hartford Res |
Long |
8.0 mi |
57:13 |
7:10 |
|
| 7/25/2009 |
Run |
West Hartford Res |
Easy |
6.0 mi |
45:07 |
7:32 |
|
| 7/26/2009 |
Run |
West Hartford Res |
Long |
14.0 mi |
1:40:00 |
7:09 |
|
| 8/25/2009 |
Run |
West Hartford Res |
Long |
10.5 mi |
1:15:05 |
7:10 |
|
| 8/27/2009 |
Run |
West Hartford Res |
Long |
9.0 mi |
1:00:52 |
6:46 |
|
| 8/31/2009 |
Run |
West Hartford Res |
cool down |
0.8 mi |
5:34 |
7:26 |
|
| 8/31/2009 |
Run |
West Hartford Res |
Long |
11.8 mi |
1:20:49 |
6:51 |
|
| 9/6/2009 |
Run |
West Hartford Res |
Long |
13.8 mi |
1:37:40 |
7:05 |
|
| 9/9/2009 |
Run |
West Hartford Res |
Easy |
7.0 mi |
48:33 |
6:57 |
|
| 9/13/2009 |
Run |
West Hartford Res |
Easy |
11.0 mi |
1:17:14 |
7:02 |
|
| 9/14/2009 |
Run |
West Hartford Res |
Easy |
9.0 mi |
1:06:13 |
7:22 |
|
| 9/23/2009 |
Run |
West Hartford Res |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 9/23/2009 |
Run |
West Hartford Res |
cool down |
1.8 mi |
13:01 |
7:14 |
|
| 9/23/2009 |
Run |
West Hartford Res |
Tempo |
5.3 mi |
30:00 |
5:40 |
|
| 9/24/2009 |
Run |
West Hartford Res |
cool down |
5.2 mi |
37:31 |
7:13 |
|
| 9/24/2009 |
Run |
West Hartford Res |
Tempo |
5.0 mi |
34:12 |
6:51 |
|
| 9/28/2009 |
Run |
West Hartford Res |
Easy |
9.5 mi |
1:07:16 |
7:05 |
|
| 9/29/2009 |
Run |
West Hartford Res |
Easy |
8.8 mi |
1:03:25 |
7:13 |
|
| 10/4/2009 |
Run |
West Hartford Res |
Long |
17.5 mi |
2:03:23 |
7:04 |
|
| 10/5/2009 |
Run |
West Hartford Res |
Easy |
9.3 mi |
1:06:04 |
7:07 |
|
| 10/7/2009 |
Run |
West Hartford Res |
Easy |
8.7 mi |
1:02:15 |
7:10 |
|
| 10/30/2009 |
Run |
West Hartford Res |
Easy |
8.6 mi |
1:01:02 |
7:06 |
|
| 10/31/2009 |
Run |
West Hartford Res |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 11/1/2009 |
Run |
West Hartford Res |
Easy |
12.4 mi |
1:31:15 |
7:22 |
|
| 11/28/2009 |
Run |
West Hartford Res |
Easy |
9.2 mi |
1:06:33 |
7:15 |
|
| 12/6/2009 |
Run |
West Hartford Res |
Long |
11.7 mi |
1:25:00 |
7:16 |
|
| 3/1/2010 |
Run |
West Hartford Res |
Tempo |
9.2 mi |
1:01:09 |
6:39 |
|
| 3/2/2010 |
Run |
West Hartford Res |
Long |
8.8 mi |
1:03:57 |
7:17 |
|
| 3/4/2010 |
Run |
West Hartford Res |
Easy |
8.2 mi |
1:00:22 |
7:22 |
|
| 3/5/2010 |
Run |
West Hartford Res |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 3/5/2010 |
Run |
West Hartford Res |
Tempo |
2.5 mi |
15:30 |
6:12 |
|
| 3/5/2010 |
Run |
West Hartford Res |
cool down |
2.9 mi |
21:19 |
7:22 |
|
| 3/8/2010 |
Run |
West Hartford Res |
Long |
11.3 mi |
1:23:41 |
7:25 |
|
| 3/9/2010 |
Run |
West Hartford Res |
Long |
9.7 mi |
1:12:50 |
7:31 |
|
| 3/21/2010 |
Run |
West Hartford Res |
Easy |
9.6 mi |
1:07:45 |
7:04 |
|
| 4/9/2010 |
Run |
West Hartford Res |
Easy |
10.0 mi |
1:09:53 |
7:00 |
|
| 4/10/2010 |
Run |
West Hartford Res |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/11/2010 |
Run |
West Hartford Res |
Easy |
8.6 mi |
1:20:00 |
9:19 |
|
| 4/21/2010 |
Run |
West Hartford Res |
Easy |
9.0 mi |
1:04:11 |
7:08 |
|
| 4/26/2010 |
Run |
West Hartford Res |
Easy |
10.0 mi |
1:10:14 |
7:02 |
|
| 4/28/2010 |
Run |
West Hartford Res |
Fartlek |
4.0 mi |
28:25 |
7:07 |
|
| 5/24/2010 |
Run |
West Hartford Res |
Easy |
9.0 mi |
1:18:06 |
8:41 |
|
| 5/25/2010 |
Run |
West Hartford Res |
Easy |
9.0 mi |
1:03:59 |
7:07 |
|
| 5/26/2010 |
Run |
West Hartford Res |
Easy |
5.0 mi |
34:57 |
7:00 |
|
| 5/31/2010 |
Run |
West Hartford Res |
Easy |
9.4 mi |
1:06:06 |
7:02 |
|
| 6/4/2010 |
Run |
West Hartford Res |
Easy |
9.8 mi |
1:10:30 |
7:12 |
|
| 6/4/2010 |
Run |
West Hartford Res |
strides |
0.8 mi |
|
|
|
| 6/7/2010 |
Run |
West Hartford Res |
strides |
0.8 mi |
|
|
|
| 6/7/2010 |
Run |
West Hartford Res |
Easy |
10.0 mi |
1:09:08 |
6:55 |
|
| 6/8/2010 |
Run |
West Hartford Res |
Easy |
10.0 mi |
1:10:03 |
7:01 |
|
| 6/9/2010 |
Run |
West Hartford Res |
strides |
0.8 mi |
|
|
|
| 6/9/2010 |
Run |
West Hartford Res |
Long |
10.3 mi |
1:11:24 |
6:56 |
|
| 6/10/2010 |
Run |
West Hartford Res |
Easy |
9.0 mi |
1:04:08 |
7:08 |
|
| 6/16/2010 |
Run |
West Hartford Res |
Easy |
8.4 mi |
1:01:43 |
7:21 |
|
| 6/19/2010 |
Run |
West Hartford Res |
Easy |
7.7 mi |
55:52 |
7:16 |
|
| 6/30/2010 |
Run |
West Hartford Res |
strides |
0.8 mi |
|
|
|
| 6/30/2010 |
Run |
West Hartford Res |
Fartlek |
10.0 mi |
1:08:21 |
6:51 |
|
| 7/2/2010 |
Run |
West Hartford Res |
strides |
0.8 mi |
|
|
|
| 7/2/2010 |
Run |
West Hartford Res |
Easy |
10.0 mi |
1:08:34 |
6:52 |
|
| 7/3/2010 |
Run |
West Hartford Res |
Easy |
3.6 mi |
24:56 |
6:56 |
|
| 7/4/2010 |
Run |
West Hartford Res |
Easy |
14.0 mi |
1:39:26 |
7:07 |
|
| 7/9/2010 |
Run |
West Hartford Res |
Easy |
8.0 mi |
59:42 |
7:28 |
|
| 7/22/2010 |
Run |
West Hartford Res |
Easy |
8.0 mi |
58:03 |
7:16 |
|
| 10/8/2010 |
Run |
West Hartford Res |
Easy |
8.3 mi |
58:29 |
7:03 |
|
| 10/15/2010 |
Run |
West Hartford Res |
Hill |
7.0 mi |
50:00 |
7:09 |
|
| 10/19/2010 |
Run |
West Hartford Res |
Easy |
1.9 mi |
14:02 |
7:24 |
|
| 10/19/2010 |
Run |
West Hartford Res |
cool down |
5.2 mi |
38:01 |
7:23 |
|
| 10/19/2010 |
Run |
West Hartford Res |
Tempo |
2.5 mi |
15:55 |
6:22 |
|
| 2/13/2012 |
Run |
West Hartford Res |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 2/17/2012 |
Run |
West Hartford Res |
Easy |
3.8 mi |
33:13 |
8:45 |
|
| 2/22/2012 |
Run |
West Hartford Res |
Easy |
5.5 mi |
45:26 |
8:16 |
|
| 2/29/2012 |
Run |
West Hartford Res |
Easy |
3.3 mi |
25:54 |
7:51 |
|
| 3/11/2012 |
Run |
West Hartford Res |
Easy |
4.8 mi |
35:29 |
7:24 |
|
| 3/13/2012 |
Run |
West Hartford Res |
Easy |
4.2 mi |
32:45 |
7:48 |
|
| 3/15/2012 |
Run |
West Hartford Res |
Easy |
4.2 mi |
29:20 |
7:00 |
|
| 3/16/2012 |
Run |
West Hartford Res |
Easy |
3.5 mi |
26:40 |
7:38 |
|
| 3/25/2012 |
Run |
West Hartford Res |
Easy |
4.8 mi |
36:28 |
7:36 |
|
| 3/26/2012 |
Run |
West Hartford Res |
Easy |
4.8 mi |
35:50 |
7:28 |
|
| 3/28/2012 |
Run |
West Hartford Res |
Default |
5.6 mi |
45:44 |
8:10 |
|
| 3/29/2012 |
Run |
West Hartford Res |
Tempo |
3.6 mi |
22:26 |
6:14 |
|
| 3/29/2012 |
Run |
West Hartford Res |
Easy |
5.0 mi |
48:44 |
9:45 |
|
| 4/2/2012 |
Run |
West Hartford Res |
Default |
3.6 mi |
26:15 |
7:18 |
|
| 4/6/2012 |
Run |
West Hartford Res |
cool down |
1.3 mi |
12:09 |
9:21 |
|
| 4/6/2012 |
Run |
West Hartford Res |
Easy |
3.2 mi |
24:29 |
7:40 |
|
| 4/6/2012 |
Run |
West Hartford Res |
Interval |
2400.0 m |
6:44 |
4:31 |
|
| 4/8/2012 |
Run |
West Hartford Res |
Long |
6.0 mi |
43:32 |
7:16 |
|
| 4/9/2012 |
Run |
West Hartford Res |
Hill |
4.1 mi |
29:48 |
7:17 |
|
| 4/10/2012 |
Run |
West Hartford Res |
Easy |
4.4 mi |
31:56 |
7:16 |
|
| 4/12/2012 |
Run |
West Hartford Res |
Easy |
6.0 mi |
44:37 |
7:27 |
|
| 4/13/2012 |
Run |
West Hartford Res |
cool down |
2.5 mi |
20:00 |
8:00 |
|
| 4/13/2012 |
Run |
West Hartford Res |
Interval |
3200.0 m |
8:58 |
4:31 |
|
| 4/13/2012 |
Run |
West Hartford Res |
Easy |
1.8 mi |
13:01 |
7:14 |
|
| 4/15/2012 |
Run |
West Hartford Res |
Long |
9.0 mi |
1:05:28 |
7:17 |
|
| 4/16/2012 |
Run |
West Hartford Res |
Easy |
2.2 mi |
15:17 |
7:05 |
|
|