| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2009 |
Run |
litchfeild junior olympics |
Easy |
4.4 mi |
31:32 |
7:10 |
 |
| 11/15/2009 |
Run |
litchfeild junior olympics |
cool down |
3.5 mi |
25:14 |
7:13 |
|
| 11/14/2009 |
Run |
AW |
Easy |
5.3 mi |
38:35 |
7:17 |
|
| 11/13/2009 |
Run |
random |
Easy |
8.3 mi |
58:29 |
7:03 |
|
| 11/12/2009 |
Run |
random |
Easy |
7.0 mi |
48:56 |
7:00 |
|
| 11/11/2009 |
Run |
random |
Easy |
7.1 mi |
50:44 |
7:09 |
|
| 11/10/2009 |
Run |
AW |
cool down |
2.6 mi |
20:31 |
7:54 |
|
| 11/10/2009 |
Run |
AW |
Easy |
3.9 mi |
28:25 |
7:18 |
|
| 11/9/2009 |
Run |
AW |
strides |
770.0 yd |
|
|
|
| 11/9/2009 |
Run |
AW |
Easy |
8.4 mi |
1:00:14 |
7:11 |
|
| 11/7/2009 |
Run |
Random Route |
Easy |
4.7 mi |
33:45 |
7:11 |
|
| 11/6/2009 |
Run |
CCSU XC course |
Tempo |
8.0 km |
31:38 |
6:22 |
|
| 11/6/2009 |
Run |
Random Route |
cool down |
2.5 mi |
19:13 |
7:42 |
|
| 11/6/2009 |
Run |
Random Route |
Easy |
1.7 mi |
12:27 |
7:20 |
|
| 11/5/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 11/5/2009 |
Run |
Random Route |
strides |
880.0 m |
|
|
|
| 11/4/2009 |
Run |
AW |
cool down |
6.2 mi |
44:50 |
7:14 |
|
| 11/4/2009 |
Run |
AW |
Easy |
2.0 mi |
14:37 |
7:19 |
|
| 11/3/2009 |
Run |
Random Route |
Easy |
8.2 mi |
57:20 |
7:00 |
|
| 11/2/2009 |
Run |
Random Route |
strides |
880.0 yd |
|
|
|
| 11/2/2009 |
Run |
Random Route |
cool down |
0.7 mi |
4:34 |
6:56 |
|
| 11/2/2009 |
Run |
Random Route |
Easy |
10.4 mi |
1:12:20 |
6:58 |
|
| 11/1/2009 |
Run |
West Hartford Res |
Easy |
12.4 mi |
1:31:15 |
7:22 |
|
| 10/31/2009 |
Run |
West Hartford Res |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 10/30/2009 |
Run |
West Hartford Res |
Easy |
8.6 mi |
1:01:02 |
7:06 |
|
| 10/29/2009 |
Run |
AW |
Easy |
7.7 mi |
55:41 |
7:14 |
|
| 10/27/2009 |
Run |
AW |
Easy |
3.3 mi |
24:05 |
7:18 |
|
| 10/27/2009 |
Run |
AW |
Easy |
2.5 mi |
18:44 |
7:30 |
|
| 10/26/2009 |
Run |
AW |
Easy |
8.7 mi |
1:01:41 |
7:06 |
|
| 10/23/2009 |
Run |
AW |
Easy |
5.4 mi |
39:32 |
7:20 |
|
| 10/22/2009 |
Run |
AW |
Easy |
9.6 mi |
1:07:46 |
7:04 |
|
| 10/20/2009 |
Run |
Random Route |
cool down |
2.3 mi |
17:32 |
7:38 |
|
| 10/20/2009 |
Run |
Random Route |
Easy |
2.9 mi |
20:50 |
7:12 |
|
| 10/19/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:11:29 |
7:09 |
|
| 10/17/2009 |
Run |
AW |
Easy |
5.4 mi |
39:00 |
7:14 |
|
| 10/16/2009 |
Run |
3.6 batterson |
Tempo |
7.0 mi |
42:42 |
6:06 |
|
| 10/16/2009 |
Run |
AW |
Easy |
2.8 mi |
20:13 |
7:14 |
|
| 10/16/2009 |
Run |
AW |
Easy |
3.0 mi |
21:17 |
7:06 |
|
| 10/15/2009 |
Run |
AW |
strides |
880.0 yd |
|
|
|
| 10/14/2009 |
Run |
AW |
Long |
11.8 mi |
1:24:43 |
7:11 |
|
| 10/13/2009 |
Run |
run to walnut |
Easy |
3.2 mi |
22:55 |
7:12 |
|
| 10/13/2009 |
Run |
run to walnut |
cool down |
3.2 mi |
24:02 |
7:33 |
|
| 10/12/2009 |
Run |
Random Route |
strides |
880.0 yd |
|
|
|
| 10/12/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:24:37 |
7:04 |
|
| 10/11/2009 |
Run |
Farmington Rail trail |
Long |
16.5 mi |
1:58:28 |
7:11 |
|
| 10/9/2009 |
Run |
AW |
strides |
800.0 yd |
|
|
|
| 10/9/2009 |
Run |
AW |
Easy |
9.0 mi |
1:04:26 |
7:10 |
|
| 10/8/2009 |
Run |
AW |
Easy |
10.3 mi |
1:10:00 |
6:48 |
|
| 10/7/2009 |
Run |
West Hartford Res |
Easy |
8.7 mi |
1:02:15 |
7:10 |
|
| 10/6/2009 |
Run |
AW |
Interval |
1000.0 m |
3:11 |
5:08 |
|
| 10/6/2009 |
Run |
AW |
Interval |
1000.0 m |
3:11 |
5:08 |
|
| 10/6/2009 |
Run |
AW |
Interval |
1000.0 m |
3:19 |
5:21 |
|
| 10/6/2009 |
Run |
AW |
Interval |
1000.0 m |
3:14 |
5:13 |
|
| 10/6/2009 |
Run |
AW |
cool down |
3.0 mi |
21:31 |
7:11 |
|
| 10/6/2009 |
Run |
AW |
Easy |
3.1 mi |
22:44 |
7:20 |
|
| 10/6/2009 |
Run |
AW |
Interval |
1000.0 m |
3:14 |
5:13 |
|
| 10/5/2009 |
Run |
West Hartford Res |
Easy |
9.3 mi |
1:06:04 |
7:07 |
|
| 10/4/2009 |
Run |
West Hartford Res |
Long |
17.5 mi |
2:03:23 |
7:04 |
|
| 10/2/2009 |
Run |
AW |
Tempo |
2.1 mi |
13:00 |
6:12 |
|
| 10/2/2009 |
Run |
AW |
Tempo |
2.2 mi |
13:00 |
5:55 |
|
| 10/2/2009 |
Run |
AW |
cool down |
1.3 mi |
10:00 |
7:42 |
|
| 10/2/2009 |
Run |
AW |
Tempo |
2.1 mi |
13:00 |
6:21 |
|
| 10/2/2009 |
Run |
AW |
Easy |
4.4 mi |
31:24 |
7:09 |
|
| 10/1/2009 |
Run |
AW |
Long |
11.6 mi |
1:23:03 |
7:10 |
|
| 9/30/2009 |
Run |
AW |
Easy |
3.3 mi |
24:14 |
7:21 |
|
| 9/30/2009 |
Run |
AW |
Easy |
1.2 mi |
11:20 |
9:27 |
|
| 9/30/2009 |
Run |
AW |
Tempo |
3.9 mi |
22:30 |
5:47 |
|
| 9/29/2009 |
Run |
West Hartford Res |
Easy |
8.8 mi |
1:03:25 |
7:13 |
|
| 9/28/2009 |
Run |
West Hartford Res |
Easy |
9.5 mi |
1:07:16 |
7:05 |
|
| 9/26/2009 |
Run |
AW |
Easy |
2.9 mi |
20:27 |
7:04 |
|
| 9/26/2009 |
Run |
AW |
Easy |
1.9 mi |
13:53 |
7:19 |
|
| 9/25/2009 |
Run |
AW |
Easy |
6.7 mi |
47:45 |
7:08 |
|
| 9/24/2009 |
Run |
West Hartford Res |
cool down |
5.2 mi |
37:31 |
7:13 |
|
| 9/24/2009 |
Run |
West Hartford Res |
Tempo |
5.0 mi |
34:12 |
6:51 |
|
| 9/23/2009 |
Run |
West Hartford Res |
cool down |
1.8 mi |
13:01 |
7:14 |
|
| 9/23/2009 |
Run |
West Hartford Res |
Tempo |
5.3 mi |
30:00 |
5:40 |
|
| 9/23/2009 |
Run |
West Hartford Res |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 9/21/2009 |
Run |
AW |
Easy |
6.4 mi |
45:00 |
7:02 |
|
| 9/20/2009 |
Run |
AW |
Easy |
7.5 mi |
53:38 |
7:10 |
|
| 9/19/2009 |
Run |
AW |
Easy |
7.2 mi |
51:28 |
7:09 |
|
| 9/18/2009 |
Run |
AW |
Easy |
9.8 mi |
1:09:23 |
7:05 |
|
| 9/17/2009 |
Run |
AW |
Easy |
10.5 mi |
1:12:40 |
6:56 |
|
| 9/16/2009 |
Run |
Random Route |
Long |
12.1 mi |
1:19:40 |
6:35 |
|
| 9/15/2009 |
Run |
Random Route |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 9/14/2009 |
Run |
West Hartford Res |
Easy |
9.0 mi |
1:06:13 |
7:22 |
|
| 9/13/2009 |
Run |
West Hartford Res |
Easy |
11.0 mi |
1:17:14 |
7:02 |
|
| 9/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
23:01 |
7:41 |
|
| 9/12/2009 |
Run |
Random Route |
cool down |
3.2 mi |
23:20 |
7:18 |
|
| 9/10/2009 |
Run |
Random Route |
Easy |
9.8 mi |
1:07:10 |
6:50 |
|
| 9/9/2009 |
Run |
West Hartford Res |
Easy |
7.0 mi |
48:33 |
6:57 |
|
| 9/8/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:05:00 |
6:30 |
|
| 9/7/2009 |
Run |
Random Route |
Easy |
4.8 mi |
35:41 |
7:27 |
|
| 9/6/2009 |
Run |
West Hartford Res |
Long |
13.8 mi |
1:37:40 |
7:05 |
|
| 9/4/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:01:28 |
6:50 |
|
| 9/3/2009 |
Run |
Random Route |
Easy |
7.0 mi |
51:20 |
7:20 |
|
| 9/2/2009 |
Run |
Random Route |
Long |
9.5 mi |
1:07:09 |
7:03 |
|
| 9/1/2009 |
Run |
Random Route |
Long |
10.5 mi |
1:08:54 |
6:34 |
|
| 8/31/2009 |
Run |
West Hartford Res |
Long |
11.8 mi |
1:20:49 |
6:51 |
|
| 8/31/2009 |
Run |
West Hartford Res |
cool down |
0.8 mi |
5:34 |
7:26 |
|
| 8/30/2009 |
Run |
AW |
Easy |
7.0 mi |
50:22 |
7:12 |
|