| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2011 |
Run |
random |
Easy |
3.7 mi |
27:22 |
7:24 |
 |
| 9/27/2010 |
Run |
|
Easy |
5.1 mi |
36:25 |
7:09 |
|
| 9/26/2010 |
Run |
|
Easy |
9.2 mi |
1:05:29 |
7:08 |
|
| 9/23/2010 |
Run |
|
Easy |
5.0 mi |
35:45 |
7:09 |
|
| 9/22/2010 |
Run |
random |
Easy |
4.8 mi |
35:25 |
7:23 |
|
| 9/16/2010 |
Run |
random |
Easy |
4.5 mi |
33:01 |
7:21 |
|
| 9/16/2010 |
Run |
random |
Easy |
4.2 mi |
30:48 |
7:20 |
|
| 8/18/2010 |
Run |
random |
Easy |
8.6 mi |
59:01 |
6:52 |
|
| 8/17/2010 |
Run |
random |
Easy |
8.5 mi |
58:40 |
6:55 |
|
| 8/16/2010 |
Run |
random |
Tempo |
7.8 mi |
49:03 |
6:18 |
|
| 8/13/2010 |
Run |
random |
Easy |
6.2 mi |
42:06 |
6:48 |
|
| 8/12/2010 |
Run |
random |
Easy |
6.1 mi |
44:23 |
7:17 |
|
| 8/11/2010 |
Run |
random |
Tempo |
8.3 mi |
51:15 |
6:11 |
|
| 8/10/2010 |
Run |
random |
Easy |
5.2 mi |
40:12 |
7:44 |
|
| 8/10/2010 |
Run |
random |
Easy |
3.0 mi |
18:29 |
6:10 |
|
| 8/9/2010 |
Run |
random |
Easy |
4.0 mi |
24:40 |
6:10 |
|
| 8/9/2010 |
Run |
random |
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 8/7/2010 |
Run |
random |
Easy |
8.0 mi |
58:17 |
7:18 |
|
| 8/6/2010 |
Run |
random |
Easy |
7.0 mi |
47:47 |
6:50 |
|
| 8/5/2010 |
Run |
random |
Easy |
8.5 mi |
59:55 |
7:06 |
|
| 8/4/2010 |
Run |
random |
Easy |
5.5 mi |
39:34 |
7:09 |
|
| 8/4/2010 |
Run |
random |
Easy |
2.5 mi |
18:01 |
7:22 |
|
| 8/3/2010 |
Run |
random |
Easy |
2.6 mi |
19:11 |
7:23 |
|
| 8/1/2010 |
Run |
random |
Hill |
8.0 mi |
1:00:03 |
7:31 |
|
| 7/31/2010 |
Run |
random |
Easy |
5.9 mi |
41:44 |
7:05 |
|
| 7/29/2010 |
Run |
random |
Easy |
4.6 mi |
33:00 |
7:11 |
|
| 7/29/2010 |
Run |
AW |
Easy |
3.0 mi |
22:21 |
7:27 |
|
| 7/28/2010 |
Run |
Celebrate West Hartford 5k |
Hill |
5.6 mi |
40:08 |
7:10 |
|
| 7/27/2010 |
Run |
Celebrate West Hartford 5k |
Hill |
8.1 mi |
57:05 |
7:03 |
|
| 7/25/2010 |
Run |
random |
Easy |
2.3 mi |
17:19 |
7:32 |
|
| 7/24/2010 |
Run |
random |
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 7/22/2010 |
Run |
random |
Morning run |
3.8 mi |
28:17 |
7:27 |
|
| 7/22/2010 |
Run |
West Hartford Res |
Easy |
8.0 mi |
58:03 |
7:16 |
|
| 7/21/2010 |
Run |
random |
Easy |
6.0 mi |
44:52 |
7:29 |
|
| 7/20/2010 |
Run |
random |
Hill |
9.7 mi |
1:11:49 |
7:25 |
|
| 7/19/2010 |
Run |
random |
Easy |
2.5 mi |
18:32 |
7:25 |
|
| 7/18/2010 |
Run |
Random Route |
Easy |
2.5 mi |
18:30 |
7:24 |
|
| 7/17/2010 |
Run |
Random Route |
Easy |
4.0 mi |
29:06 |
7:17 |
|
| 7/16/2010 |
Run |
Random Route |
Hill |
12.2 mi |
1:28:43 |
7:16 |
|
| 7/15/2010 |
Run |
Random Route |
Easy |
9.3 mi |
1:06:33 |
7:10 |
|
| 7/14/2010 |
Run |
Random Route |
strides |
0.5 mi |
|
|
|
| 7/14/2010 |
Run |
Random Route |
Fartlek |
9.8 mi |
1:10:11 |
7:10 |
|
| 7/12/2010 |
Run |
Random Route |
Easy |
7.4 mi |
54:53 |
7:25 |
|
| 7/11/2010 |
Run |
Random Route |
Long |
14.9 mi |
2:01:39 |
8:10 |
|
| 7/10/2010 |
Run |
Random Route |
Easy |
9.8 mi |
1:08:48 |
7:02 |
|
| 7/9/2010 |
Run |
West Hartford Res |
Easy |
8.0 mi |
59:42 |
7:28 |
|
| 7/7/2010 |
Run |
stanley golf course |
Easy |
7.0 mi |
49:01 |
7:01 |
|
| 7/6/2010 |
Run |
Random Route |
Easy |
9.6 mi |
1:07:09 |
7:00 |
|
| 7/4/2010 |
Run |
West Hartford Res |
Easy |
14.0 mi |
1:39:26 |
7:07 |
|
| 7/3/2010 |
Run |
West Hartford Res |
Easy |
3.6 mi |
24:56 |
6:56 |
|
| 7/2/2010 |
Run |
West Hartford Res |
Easy |
10.0 mi |
1:08:34 |
6:52 |
|
| 7/2/2010 |
Run |
West Hartford Res |
strides |
0.8 mi |
|
|
|
| 6/30/2010 |
Run |
West Hartford Res |
Fartlek |
10.0 mi |
1:08:21 |
6:51 |
|
| 6/30/2010 |
Run |
West Hartford Res |
strides |
0.8 mi |
|
|
|
| 6/25/2010 |
Run |
AW |
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
| 6/25/2010 |
Run |
AW |
strides |
0.7 mi |
|
|
|
| 6/23/2010 |
Run |
AW |
Easy |
3.5 mi |
24:35 |
7:02 |
|
| 6/22/2010 |
Run |
AW |
Easy |
9.5 mi |
1:11:00 |
7:29 |
|
| 6/19/2010 |
Run |
West Hartford Res |
Easy |
7.7 mi |
55:52 |
7:16 |
|
| 6/18/2010 |
Run |
AW |
Easy |
5.0 mi |
36:06 |
7:14 |
|
| 6/16/2010 |
Run |
West Hartford Res |
Easy |
8.4 mi |
1:01:43 |
7:21 |
|
| 6/13/2010 |
Run |
AW |
Easy |
5.5 mi |
39:48 |
7:15 |
|
| 6/13/2010 |
Run |
Celebrate West Hartford 5k |
cool down |
3.3 mi |
24:02 |
7:17 |
|
| 6/13/2010 |
Run |
Celebrate West Hartford 5k |
Easy |
1.4 mi |
10:08 |
7:18 |
|
| 6/11/2010 |
Run |
AW |
Easy |
4.1 mi |
28:43 |
7:01 |
|
| 6/10/2010 |
Run |
West Hartford Res |
Easy |
9.0 mi |
1:04:08 |
7:08 |
|
| 6/9/2010 |
Run |
West Hartford Res |
strides |
0.8 mi |
|
|
|
| 6/9/2010 |
Run |
West Hartford Res |
Long |
10.3 mi |
1:11:24 |
6:56 |
|
| 6/8/2010 |
Run |
West Hartford Res |
Easy |
10.0 mi |
1:10:03 |
7:01 |
|
| 6/7/2010 |
Run |
West Hartford Res |
Easy |
10.0 mi |
1:09:08 |
6:55 |
|
| 6/7/2010 |
Run |
West Hartford Res |
strides |
0.8 mi |
|
|
|
| 6/6/2010 |
Run |
random |
Easy |
2.9 mi |
21:30 |
7:25 |
|
| 6/6/2010 |
Run |
random |
Easy |
2.5 mi |
18:40 |
7:28 |
|
| 6/5/2010 |
Run |
AW |
Easy |
5.0 mi |
36:31 |
7:19 |
|
| 6/4/2010 |
Run |
West Hartford Res |
strides |
0.8 mi |
|
|
|
| 6/4/2010 |
Run |
West Hartford Res |
Easy |
9.8 mi |
1:10:30 |
7:12 |
|
| 6/3/2010 |
Run |
AW |
Easy |
4.4 mi |
31:31 |
7:07 |
|
| 6/3/2010 |
Run |
AW |
Easy |
6.4 mi |
46:14 |
7:14 |
|
| 6/2/2010 |
Run |
AW |
Easy |
10.0 mi |
1:10:03 |
7:01 |
|
| 6/1/2010 |
Run |
AW |
Easy |
10.0 mi |
1:12:54 |
7:18 |
|
| 5/31/2010 |
Run |
West Hartford Res |
Easy |
9.4 mi |
1:06:06 |
7:02 |
|
| 5/26/2010 |
Run |
West Hartford Res |
Easy |
5.0 mi |
34:57 |
7:00 |
|
| 5/25/2010 |
Run |
West Hartford Res |
Easy |
9.0 mi |
1:03:59 |
7:07 |
|
| 5/24/2010 |
Run |
West Hartford Res |
Easy |
9.0 mi |
1:18:06 |
8:41 |
|
| 5/23/2010 |
Run |
AW |
Easy |
5.8 mi |
41:43 |
7:12 |
|
| 5/21/2010 |
Run |
AW |
Easy |
2.9 mi |
21:12 |
7:19 |
|
| 5/9/2010 |
Run |
AW |
Tempo |
3.0 mi |
20:38 |
6:53 |
|
| 5/8/2010 |
Run |
Random Route |
Easy |
2.2 mi |
16:00 |
7:17 |
|
| 5/6/2010 |
Run |
AW |
Easy |
5.6 mi |
40:08 |
7:10 |
|
| 5/5/2010 |
Run |
AW |
Easy |
1.8 mi |
12:26 |
7:04 |
|
| 5/5/2010 |
Run |
AW |
Easy |
150.0 m |
1:02 |
11:06 |
|
| 5/5/2010 |
Run |
AW |
Interval |
2600.0 m |
8:23 |
5:12 |
|
| 5/5/2010 |
Run |
AW |
cool down |
2.3 mi |
17:30 |
7:37 |
|
| 5/5/2010 |
Run |
AW |
Interval |
1000.0 m |
3:12 |
5:09 |
|
| 5/4/2010 |
Run |
AW |
Easy |
7.8 mi |
55:05 |
7:04 |
|
| 5/3/2010 |
Run |
AW |
Easy |
5.5 mi |
38:43 |
7:03 |
|
| 4/30/2010 |
Run |
AW |
Easy |
3.0 mi |
21:40 |
7:14 |
|
| 4/28/2010 |
Run |
West Hartford Res |
Fartlek |
4.0 mi |
28:25 |
7:07 |
|
| 4/26/2010 |
Run |
West Hartford Res |
Easy |
10.0 mi |
1:10:14 |
7:02 |
|
| 4/25/2010 |
Run |
AW |
Easy |
2.9 mi |
20:04 |
7:00 |
|