| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
3.5 mi |
26:44 |
7:39 |
 |
| 7/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:07 |
7:02 |
|
| 6/22/2008 |
Run |
lake compounce Half Marathon |
Race |
13.1 mi |
1:55:21 |
8:49 |
|
| 6/21/2008 |
Run |
AW |
Easy |
6.0 mi |
48:35 |
8:06 |
|
| 6/19/2008 |
Run |
AW |
Easy |
2.3 mi |
21:21 |
9:17 |
|
| 6/18/2008 |
Run |
The Rez |
Long |
13.7 mi |
1:55:53 |
8:28 |
|
| 6/16/2008 |
Run |
AW |
Tempo |
3.5 mi |
23:05 |
6:36 |
|
| 6/12/2008 |
Run |
AW |
Interval |
5.0 mi |
34:21 |
6:53 |
|
| 6/11/2008 |
Run |
AW |
Long |
7.5 mi |
52:49 |
7:03 |
|
| 6/10/2008 |
Run |
AW |
Interval |
3.2 mi |
21:00 |
6:34 |
|
| 6/8/2008 |
Run |
AW |
Interval |
6.5 mi |
48:51 |
7:31 |
|
| 6/5/2008 |
Run |
AW |
Interval |
4.5 mi |
40:00 |
8:54 |
|
| 6/3/2008 |
Run |
AW |
Easy |
4.0 mi |
25:04 |
6:16 |
|
| 6/1/2008 |
Run |
Old wethersfeild Course Keane/Mikeys Place |
cool down |
2.0 mi |
16:43 |
8:22 |
|
| 6/1/2008 |
Run |
Old wethersfeild Course Keane/Mikeys Place |
Race |
5.0 km |
18:52 |
6:05 |
|
| 5/31/2008 |
Run |
AW |
Tempo |
3.5 mi |
23:32 |
6:44 |
|
| 5/30/2008 |
Run |
AW |
Interval |
2.3 mi |
16:00 |
6:58 |
|
| 5/27/2008 |
Run |
Stratton Brook |
cool down |
4.5 mi |
30:00 |
6:40 |
|
| 5/26/2008 |
Run |
AW |
Easy |
5.0 mi |
40:35 |
8:07 |
|
| 5/25/2008 |
Run |
AW |
Long |
6.0 mi |
43:22 |
7:14 |
|
| 5/24/2008 |
Run |
AW |
Long |
9.5 mi |
1:20:00 |
8:26 |
|
| 5/23/2008 |
Run |
AW |
Fartlek |
2.0 mi |
14:34 |
7:17 |
|
| 5/22/2008 |
Run |
Random Route |
Fartlek |
5.5 mi |
40:00 |
7:17 |
|
| 5/21/2008 |
Run |
AW |
Easy |
2.5 mi |
16:43 |
6:42 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
2.5 mi |
15:50 |
6:20 |
|
| 5/17/2008 |
Run |
AW |
cool down |
3.5 mi |
30:00 |
8:35 |
|
| 5/16/2008 |
Run |
NBHS Track |
Track short dist |
3000.0 m |
7:50 |
4:13 |
|
| 5/13/2008 |
Run |
NBHS Track |
Race |
3200.0 m |
12:36 |
6:21 |
|
| 5/13/2008 |
Run |
NBHS Track |
Race |
1600.0 m |
5:24 |
5:26 |
|
| 5/10/2008 |
Run |
Race for the Cure |
Race |
5.0 km |
19:48 |
6:23 |
|
| 10/2/2007 |
Run |
NBHS XC course |
Race |
5.0 km |
18:04 |
5:49 |
|