Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/1/2009 Run Random Route Easy 3.6 mi 25:32 7:06 12/1/2009 Run stanley golf course Fartlek 5.6 mi 30:00 5:23 12/1/2009 Run stanley golf course Easy 1.2 mi 10:00 8:20 12/1/2009 Run stanley golf course cool down 2.4 mi 17:14 7:20 11/30/2009 Run AW Easy 10.4 mi 1:12:54 7:01 11/29/2009 Run AW Long 11.3 mi 1:20:00 7:05 11/28/2009 Run West Hartford Res Easy 9.2 mi 1:06:33 7:15 11/26/2009 Run AW Easy 2.8 mi 20:00 7:09 11/25/2009 Run AW Easy 4.5 mi 32:03 7:08 11/24/2009 Run AW Easy 7.0 mi 48:20 6:55 11/23/2009 Run AW Easy 7.0 mi 49:39 7:06 11/22/2009 Run AW cool down 3.9 mi 27:56 7:16 11/22/2009 Run maine Easy 3.5 mi 25:32 7:18 11/21/2009 Run AW Easy 3.3 mi 25:00 7:35 11/19/2009 Run AW Easy 3.1 mi 23:07 7:28 11/19/2009 Run golf course loops Fartlek 3.8 mi 25:00 6:33 11/19/2009 Run Random Route cool down 2.2 mi 16:30 7:30 11/18/2009 Run AW Easy 8.3 mi 1:00:17 7:16 11/17/2009 Run AW Easy 3.3 mi 23:58 7:16 11/17/2009 Run AW cool down 4.0 mi 29:31 7:23 11/16/2009 Run AW Easy 8.6 mi 1:01:17 7:08 11/16/2009 Run AW strides 880.0 yd     10/28/2009 Run AW Easy 7.9 mi 56:09 7:07 10/25/2009 Run AW Easy 9.0 mi 1:04:37 7:11 10/24/2009 Run AW cool down 1.8 mi 13:07 7:18 10/18/2009 Run Mikey's Place 5k cool down 2.7 mi 21:37 8:01 10/18/2009 Run Random Route Easy 2.5 mi 20:14 8:06 10/15/2009 Run AW morning loop Easy 3.9 mi 28:05 7:18 10/15/2009 Run stanley golf course Long 10.0 mi 1:11:38 7:10 10/14/2009 Run Random Route strides 880.0 yd     9/11/2009 Run Random Route Easy 6.6 mi 47:46 7:15 8/28/2009 Run Random Route Easy 5.0 mi 39:52 7:59 8/23/2009 Run Random Route Long 11.6 mi 1:25:07 7:19 8/16/2009 Run Random Route Easy 7.8 mi 57:41 7:26 8/1/2009 Run Random Route Race 11.6 mi 1:21:53 7:04 7/27/2009 Run Random Route Long 7.1 mi 52:32 7:23 7/25/2009 Run West Hartford Res Easy 6.0 mi 45:07 7:32 7/24/2009 Run West Hartford Res Long 8.0 mi 57:13 7:10 7/22/2009 Run Random Route Long 9.8 mi 1:14:58 7:38 7/21/2009 Run Random Route Easy 2.9 mi 20:02 6:58 7/16/2009 Run West Hartford Res Long 9.3 mi 1:06:44 7:11 7/15/2009 Run West Hartford Res Long 8.5 mi 1:00:34 7:08 6/24/2009 Run AW Easy 3.8 mi 29:39 7:49 5/17/2009 Run Random Route Easy 3.3 mi 22:06 6:42 5/16/2009 Run NBHS Track Track short dist 3.2 mi 23:13 7:16 5/7/2009 Run Random Route Track short dist 2.5 mi 17:09 6:52 5/6/2009 Run NBHS Track Track short dist 500.0 m 1:34 5:03 5/6/2009 Run NBHS Track Track short dist 500.0 m 1:35 5:06 5/6/2009 Run AW Easy 4.8 mi 34:26 7:11 5/6/2009 Run NBHS Track Track short dist 500.0 m 1:31 4:53 5/4/2009 Run Random Route Easy 2.8 mi 20:45 7:25 5/1/2009 Run NBHS Track Track short dist 500.0 m 1:30 4:50 5/1/2009 Run NBHS Track Track short dist 500.0 m 1:28 4:44 5/1/2009 Run NBHS Track Track short dist 500.0 m 1:24 4:31 5/1/2009 Run NBHS Track Track short dist 500.0 m 1:30 4:50 4/30/2009 Run walnut mile Tempo 1.0 mi 6:31 6:28 4/30/2009 Run walnut mile Easy 1.0 mi 5:45 5:42 4/30/2009 Run walnut warm up Easy 1.7 mi 11:56 6:57 4/30/2009 Run walnut warm up Easy 1.8 mi 11:25 6:32 4/29/2009 Run AW Easy 4.0 mi 32:27 8:07 4/27/2009 Run AW Easy 5.1 mi 38:28 7:33 4/27/2009 Run NBHS Track cool down 400.0 m 1:30 6:03 4/26/2009 Run NBHS Track Track short dist 1600.0 m 3:57 3:59 4/26/2009 Run NBHS Track Easy 800.0 m 3:20 6:43 4/26/2009 Run NBHS Track cool down 400.0 m 2:13 8:56 4/25/2009 Run AW Long 4.5 mi 33:39 7:29 4/24/2009 Run NBHS Track Track short dist 1500.0 m 4:41 5:02 4/20/2009 Run AW Easy 3.5 mi 26:21 7:32 4/19/2009 Run AW Easy 1.8 mi 12:45 7:05 4/16/2009 Run NBHS Track Track short dist 2000.0 m 6:26 5:11 4/15/2009 Run Random Route Easy 1.3 mi 9:28 7:21 4/13/2009 Run NBHS Track Easy 1600.0 m 7:45 7:48 4/9/2009 Run AW Easy 4.5 mi 33:31 7:27 4/9/2009 Run NBHS Track cool down 800.0 m 3:05 6:13 4/9/2009 Run NBHS Track cool down 800.0 m 3:10 6:23 4/9/2009 Run NBHS Track Track short dist 400.0 m 1:01 4:06 4/8/2009 Run NBHS Track Track short dist 1800.0 m 5:04 4:32 4/7/2009 Run Random Route Fartlek 3.7 mi 27:18 7:20 4/7/2009 Run Random Route Easy 1.0 mi 6:34 6:34 4/7/2009 Run track warm up Easy 800.0 m 3:00 6:03 4/5/2009 Run NBHS Track Easy 800.0 m 2:50 5:42 4/5/2009 Run NBHS Track Easy 400.0 m 1:20 5:22 4/5/2009 Run NBHS Track Track short dist 600.0 m 1:44 4:39 4/2/2009 Run track warm up Easy 800.0 m 2:50 5:42 4/2/2009 Run NBHS Track Interval 2200.0 m 9:45 7:08 4/1/2009 Run NBHS Track Interval 1600.0 m 4:06 4:08 4/1/2009 Run NBHS Track Easy 800.0 m 2:53 5:49 3/31/2009 Run Random Route Long 2.7 mi 18:32 6:52 3/31/2009 Run NBHS Track Interval 1600.0 m 6:31 6:34 3/30/2009 Run NBHS Track Easy 2400.0 m 11:09 7:29 3/30/2009 Run AW Track short dist 2400.0 m 7:00 4:42 3/28/2009 Run AW Easy 3.0 mi 23:45 7:55 3/27/2009 Run Random Route cool down 1.0 mi 8:13 8:13 3/27/2009 Run NBHS Track Track short dist 200.0 m 0:30 4:02 3/27/2009 Run Random Route Easy 800.0 m 2:58 5:59 3/27/2009 Run NBHS Track Track short dist 200.0 m 0:30 4:02 3/25/2009 Run Random Route Fartlek 800.0 m 2:25 4:52 3/25/2009 Run Random Route Fartlek 2.3 mi 15:45 6:51 3/24/2009 Run Random Route Fartlek 1.5 mi 13:01 8:41 3/15/2009 Run Random Route Fartlek 5.0 km 19:52 6:24