| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2008 |
Run |
2 1/2 |
Tempo |
2.7 mi |
18:36 |
6:48 |
 |
| 7/2/2008 |
Run |
2 mile road |
Tempo |
3.8 mi |
26:51 |
7:10 |
|
| 6/28/2008 |
Run |
3.5 mile run |
Tempo |
3.6 mi |
28:31 |
8:01 |
|
| 7/3/2008 |
Run |
3.6 batterson |
Tempo |
3.6 mi |
29:12 |
8:07 |
|
| 7/24/2008 |
Run |
3.6 batterson |
Long |
3.6 mi |
25:05 |
6:59 |
|
| 9/17/2008 |
Run |
7 miles |
Fartlek |
6.8 mi |
55:34 |
8:08 |
|
| 7/12/2008 |
Run |
AW |
Easy |
2.1 mi |
16:11 |
7:43 |
|
| 8/18/2008 |
Run |
AW |
Interval |
3.9 mi |
33:46 |
8:40 |
|
| 8/19/2008 |
Run |
AW |
Interval |
4.5 mi |
38:09 |
8:29 |
|
| 8/22/2008 |
Run |
AW |
Long |
4.5 mi |
36:43 |
8:10 |
|
| 8/23/2008 |
Run |
AW |
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 8/25/2008 |
Run |
AW |
Tempo |
3.0 mi |
22:58 |
7:40 |
|
| 8/26/2008 |
Run |
AW |
Tempo |
4.3 mi |
38:15 |
8:54 |
|
| 8/28/2008 |
Run |
AW |
Fartlek |
5.6 mi |
51:51 |
9:16 |
|
| 8/29/2008 |
Run |
AW |
Interval |
2.5 mi |
20:55 |
8:22 |
|
| 8/29/2008 |
Run |
AW |
Fartlek |
1.0 mi |
5:55 |
5:55 |
|
| 9/1/2008 |
Run |
AW |
Interval |
5.0 mi |
42:43 |
8:33 |
|
| 9/6/2008 |
Run |
AW |
cool down |
4.3 mi |
34:43 |
8:00 |
|
| 9/8/2008 |
Run |
AW |
Easy |
2.0 mi |
16:33 |
8:17 |
|
| 10/13/2008 |
Run |
AW |
Easy |
5.2 mi |
37:47 |
7:16 |
|
| 3/28/2009 |
Run |
AW |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 3/30/2009 |
Run |
AW |
Track short dist |
2400.0 m |
7:00 |
4:42 |
|
| 4/9/2009 |
Run |
AW |
Easy |
4.5 mi |
33:31 |
7:27 |
|
| 4/19/2009 |
Run |
AW |
Easy |
1.8 mi |
12:45 |
7:05 |
|
| 4/20/2009 |
Run |
AW |
Easy |
3.5 mi |
26:21 |
7:32 |
|
| 4/25/2009 |
Run |
AW |
Long |
4.5 mi |
33:39 |
7:29 |
|
| 4/27/2009 |
Run |
AW |
Easy |
5.1 mi |
38:28 |
7:33 |
|
| 4/29/2009 |
Run |
AW |
Easy |
4.0 mi |
32:27 |
8:07 |
|
| 5/6/2009 |
Run |
AW |
Easy |
4.8 mi |
34:26 |
7:11 |
|
| 6/24/2009 |
Run |
AW |
Easy |
3.8 mi |
29:39 |
7:49 |
|
| 10/24/2009 |
Run |
AW |
cool down |
1.8 mi |
13:07 |
7:18 |
|
| 10/25/2009 |
Run |
AW |
Easy |
9.0 mi |
1:04:37 |
7:11 |
|
| 10/28/2009 |
Run |
AW |
Easy |
7.9 mi |
56:09 |
7:07 |
|
| 11/16/2009 |
Run |
AW |
strides |
880.0 yd |
|
|
|
| 11/16/2009 |
Run |
AW |
Easy |
8.6 mi |
1:01:17 |
7:08 |
|
| 11/17/2009 |
Run |
AW |
Easy |
3.3 mi |
23:58 |
7:16 |
|
| 11/17/2009 |
Run |
AW |
cool down |
4.0 mi |
29:31 |
7:23 |
|
| 11/18/2009 |
Run |
AW |
Easy |
8.3 mi |
1:00:17 |
7:16 |
|
| 11/19/2009 |
Run |
AW |
Easy |
3.1 mi |
23:07 |
7:28 |
|
| 11/21/2009 |
Run |
AW |
Easy |
3.3 mi |
25:00 |
7:35 |
|
| 11/22/2009 |
Run |
AW |
cool down |
3.9 mi |
27:56 |
7:16 |
|
| 11/23/2009 |
Run |
AW |
Easy |
7.0 mi |
49:39 |
7:06 |
|
| 11/24/2009 |
Run |
AW |
Easy |
7.0 mi |
48:20 |
6:55 |
|
| 11/25/2009 |
Run |
AW |
Easy |
4.5 mi |
32:03 |
7:08 |
|
| 11/26/2009 |
Run |
AW |
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 11/29/2009 |
Run |
AW |
Long |
11.3 mi |
1:20:00 |
7:05 |
|
| 11/30/2009 |
Run |
AW |
Easy |
10.4 mi |
1:12:54 |
7:01 |
|
| 10/15/2009 |
Run |
AW morning loop |
Easy |
3.9 mi |
28:05 |
7:18 |
|
| 11/19/2009 |
Run |
golf course loops |
Fartlek |
3.8 mi |
25:00 |
6:33 |
|
| 11/22/2009 |
Run |
maine |
Easy |
3.5 mi |
25:32 |
7:18 |
|
| 10/18/2009 |
Run |
Mikey's Place 5k |
cool down |
2.7 mi |
21:37 |
8:01 |
|
| 7/21/2008 |
Run |
NBHS Home XC Course |
Race |
3.0 km |
11:34 |
6:13 |
|
| 10/5/2008 |
Run |
NBHS Home XC Course |
Long |
5.0 km |
24:54 |
8:01 |
|
| 10/22/2008 |
Run |
NBHS Track |
Easy |
400.0 m |
1:35 |
6:23 |
|
| 10/22/2008 |
Run |
NBHS Track |
Tempo |
1600.0 m |
5:21 |
5:23 |
|
| 12/4/2008 |
Run |
NBHS Track |
Interval |
1600.0 m |
10:14 |
10:18 |
|
| 12/4/2008 |
Run |
NBHS Track |
Track short dist |
800.0 yd |
|
|
|
| 12/8/2008 |
Run |
NBHS Track |
Interval |
400.0 m |
|
|
|
| 12/11/2008 |
Run |
NBHS Track |
cool down |
200.0 m |
1:01 |
8:11 |
|
| 12/11/2008 |
Run |
NBHS Track |
Interval |
2400.0 m |
6:30 |
4:22 |
|
| 12/15/2008 |
Run |
NBHS Track |
Interval |
2100.0 m |
5:48 |
4:27 |
|
| 12/16/2008 |
Run |
NBHS Track |
Interval |
3000.0 m |
10:50 |
5:49 |
|
| 3/27/2009 |
Run |
NBHS Track |
Track short dist |
200.0 m |
0:30 |
4:02 |
|
| 3/27/2009 |
Run |
NBHS Track |
Track short dist |
200.0 m |
0:30 |
4:02 |
|
| 3/30/2009 |
Run |
NBHS Track |
Easy |
2400.0 m |
11:09 |
7:29 |
|
| 3/31/2009 |
Run |
NBHS Track |
Interval |
1600.0 m |
6:31 |
6:34 |
|
| 4/1/2009 |
Run |
NBHS Track |
Interval |
1600.0 m |
4:06 |
4:08 |
|
| 4/1/2009 |
Run |
NBHS Track |
Easy |
800.0 m |
2:53 |
5:49 |
|
| 4/2/2009 |
Run |
NBHS Track |
Interval |
2200.0 m |
9:45 |
7:08 |
|
| 4/5/2009 |
Run |
NBHS Track |
Easy |
800.0 m |
2:50 |
5:42 |
|
| 4/5/2009 |
Run |
NBHS Track |
Track short dist |
600.0 m |
1:44 |
4:39 |
|
| 4/5/2009 |
Run |
NBHS Track |
Easy |
400.0 m |
1:20 |
5:22 |
|
| 4/8/2009 |
Run |
NBHS Track |
Track short dist |
1800.0 m |
5:04 |
4:32 |
|
| 4/9/2009 |
Run |
NBHS Track |
cool down |
800.0 m |
3:10 |
6:23 |
|
| 4/9/2009 |
Run |
NBHS Track |
Track short dist |
400.0 m |
1:01 |
4:06 |
|
| 4/9/2009 |
Run |
NBHS Track |
cool down |
800.0 m |
3:05 |
6:13 |
|
| 4/13/2009 |
Run |
NBHS Track |
Easy |
1600.0 m |
7:45 |
7:48 |
|
| 4/16/2009 |
Run |
NBHS Track |
Track short dist |
2000.0 m |
6:26 |
5:11 |
|
| 4/24/2009 |
Run |
NBHS Track |
Track short dist |
1500.0 m |
4:41 |
5:02 |
|
| 4/26/2009 |
Run |
NBHS Track |
Easy |
800.0 m |
3:20 |
6:43 |
|
| 4/26/2009 |
Run |
NBHS Track |
Track short dist |
1600.0 m |
3:57 |
3:59 |
|
| 4/26/2009 |
Run |
NBHS Track |
cool down |
400.0 m |
2:13 |
8:56 |
|
| 4/27/2009 |
Run |
NBHS Track |
cool down |
400.0 m |
1:30 |
6:03 |
|
| 5/1/2009 |
Run |
NBHS Track |
Track short dist |
500.0 m |
1:30 |
4:50 |
|
| 5/1/2009 |
Run |
NBHS Track |
Track short dist |
500.0 m |
1:24 |
4:31 |
|
| 5/1/2009 |
Run |
NBHS Track |
Track short dist |
500.0 m |
1:28 |
4:44 |
|
| 5/1/2009 |
Run |
NBHS Track |
Track short dist |
500.0 m |
1:30 |
4:50 |
|
| 5/6/2009 |
Run |
NBHS Track |
Track short dist |
500.0 m |
1:34 |
5:03 |
|
| 5/6/2009 |
Run |
NBHS Track |
Track short dist |
500.0 m |
1:35 |
5:06 |
|
| 5/6/2009 |
Run |
NBHS Track |
Track short dist |
500.0 m |
1:31 |
4:53 |
|
| 5/16/2009 |
Run |
NBHS Track |
Track short dist |
3.2 mi |
23:13 |
7:16 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
2.5 mi |
22:19 |
8:56 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
3.3 mi |
26:26 |
8:01 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:07 |
8:43 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:04 |
8:21 |
|
| 7/25/2008 |
Run |
Random Route |
Long |
4.0 mi |
34:34 |
8:39 |
|
| 7/28/2008 |
Run |
Random Route |
Long |
5.0 km |
24:08 |
7:47 |
|
| 8/1/2008 |
Run |
Random Route |
Long |
5.0 km |
26:08 |
8:25 |
|
| 8/12/2008 |
Run |
Random Route |
Long |
2.5 mi |
17:34 |
7:02 |
|
| 8/13/2008 |
Run |
Random Route |
Long |
3.0 mi |
24:54 |
8:18 |
|
|