| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/24/2008 |
Run |
walnut warm up |
Tempo |
1.4 mi |
|
|
 |
| 9/24/2008 |
Run |
walnut warm up |
Tempo |
1.4 mi |
|
|
|
| 10/11/2008 |
Run |
Random Route |
Fartlek |
2.0 mi |
|
|
|
| 12/4/2008 |
Run |
NBHS Track |
Track short dist |
800.0 yd |
|
|
|
| 12/8/2008 |
Run |
NBHS Track |
Interval |
400.0 m |
|
|
|
| 10/14/2009 |
Run |
Random Route |
strides |
880.0 yd |
|
|
|
| 11/16/2009 |
Run |
AW |
strides |
880.0 yd |
|
|
|
| 11/5/2008 |
Run |
Random Route |
Interval |
800.0 m |
1:52 |
3:46 |
|
| 4/26/2009 |
Run |
NBHS Track |
Track short dist |
1600.0 m |
3:57 |
3:59 |
|
| 3/27/2009 |
Run |
NBHS Track |
Track short dist |
200.0 m |
0:30 |
4:02 |
|
| 3/27/2009 |
Run |
NBHS Track |
Track short dist |
200.0 m |
0:30 |
4:02 |
|
| 4/9/2009 |
Run |
NBHS Track |
Track short dist |
400.0 m |
1:01 |
4:06 |
|
| 4/1/2009 |
Run |
NBHS Track |
Interval |
1600.0 m |
4:06 |
4:08 |
|
| 12/11/2008 |
Run |
NBHS Track |
Interval |
2400.0 m |
6:30 |
4:22 |
|
| 12/15/2008 |
Run |
NBHS Track |
Interval |
2100.0 m |
5:48 |
4:27 |
|
| 5/1/2009 |
Run |
NBHS Track |
Track short dist |
500.0 m |
1:24 |
4:31 |
|
| 4/8/2009 |
Run |
NBHS Track |
Track short dist |
1800.0 m |
5:04 |
4:32 |
|
| 4/5/2009 |
Run |
NBHS Track |
Track short dist |
600.0 m |
1:44 |
4:39 |
|
| 1/12/2009 |
Run |
Random Route |
Interval |
2370.0 m |
6:53 |
4:41 |
|
| 3/30/2009 |
Run |
AW |
Track short dist |
2400.0 m |
7:00 |
4:42 |
|
| 5/1/2009 |
Run |
NBHS Track |
Track short dist |
500.0 m |
1:28 |
4:44 |
|
| 5/1/2009 |
Run |
NBHS Track |
Track short dist |
500.0 m |
1:30 |
4:50 |
|
| 5/1/2009 |
Run |
NBHS Track |
Track short dist |
500.0 m |
1:30 |
4:50 |
|
| 10/20/2008 |
Run |
walnut warm |
Interval |
2880.0 m |
8:40 |
4:51 |
|
| 3/25/2009 |
Run |
Random Route |
Fartlek |
800.0 m |
2:25 |
4:52 |
|
| 9/25/2008 |
Run |
walnut warm up |
Tempo |
1500.0 m |
4:32 |
4:52 |
|
| 5/6/2009 |
Run |
NBHS Track |
Track short dist |
500.0 m |
1:31 |
4:53 |
|
| 4/24/2009 |
Run |
NBHS Track |
Track short dist |
1500.0 m |
4:41 |
5:02 |
|
| 5/6/2009 |
Run |
NBHS Track |
Track short dist |
500.0 m |
1:34 |
5:03 |
|
| 5/6/2009 |
Run |
NBHS Track |
Track short dist |
500.0 m |
1:35 |
5:06 |
|
| 4/16/2009 |
Run |
NBHS Track |
Track short dist |
2000.0 m |
6:26 |
5:11 |
|
| 4/5/2009 |
Run |
NBHS Track |
Easy |
400.0 m |
1:20 |
5:22 |
|
| 12/1/2009 |
Run |
stanley golf course |
Fartlek |
5.6 mi |
30:00 |
5:23 |
|
| 10/22/2008 |
Run |
NBHS Track |
Tempo |
1600.0 m |
5:21 |
5:23 |
|
| 10/9/2008 |
Run |
walnut mile |
Tempo |
1.0 mi |
5:35 |
5:32 |
|
| 9/13/2008 |
Run |
Random Route |
Mile Repeats |
1.0 mi |
5:35 |
5:35 |
|
| 9/24/2008 |
Run |
walnut mile |
Tempo |
1.0 mi |
5:45 |
5:42 |
|
| 4/30/2009 |
Run |
walnut mile |
Easy |
1.0 mi |
5:45 |
5:42 |
|
| 4/2/2009 |
Run |
track warm up |
Easy |
800.0 m |
2:50 |
5:42 |
|
| 4/5/2009 |
Run |
NBHS Track |
Easy |
800.0 m |
2:50 |
5:42 |
|
| 9/13/2008 |
Run |
Random Route |
Mile Repeats |
1.0 mi |
5:45 |
5:45 |
|
| 4/1/2009 |
Run |
NBHS Track |
Easy |
800.0 m |
2:53 |
5:49 |
|
| 12/16/2008 |
Run |
NBHS Track |
Interval |
3000.0 m |
10:50 |
5:49 |
|
| 9/24/2008 |
Run |
walnut mile |
Tempo |
1.0 mi |
5:55 |
5:52 |
|
| 8/29/2008 |
Run |
AW |
Fartlek |
1.0 mi |
5:55 |
5:55 |
|
| 9/13/2008 |
Run |
Random Route |
Mile Repeats |
1.0 mi |
5:55 |
5:55 |
|
| 9/24/2008 |
Run |
walnut mile |
Tempo |
1.0 mi |
6:00 |
5:57 |
|
| 3/27/2009 |
Run |
Random Route |
Easy |
800.0 m |
2:58 |
5:59 |
|
| 9/24/2008 |
Run |
walnut mile |
Tempo |
1.0 mi |
6:05 |
6:02 |
|
| 4/7/2009 |
Run |
track warm up |
Easy |
800.0 m |
3:00 |
6:03 |
|
| 4/27/2009 |
Run |
NBHS Track |
cool down |
400.0 m |
1:30 |
6:03 |
|
| 10/9/2008 |
Run |
walnut mile |
Tempo |
2.0 mi |
12:10 |
6:05 |
|
| 9/29/2008 |
Run |
walnut warm up |
Easy |
1.3 mi |
8:10 |
6:06 |
|
| 4/9/2009 |
Run |
NBHS Track |
cool down |
800.0 m |
3:05 |
6:13 |
|
| 7/21/2008 |
Run |
NBHS Home XC Course |
Race |
3.0 km |
11:34 |
6:13 |
|
| 9/25/2008 |
Run |
walnut warm up |
Easy |
1.4 mi |
8:40 |
6:20 |
|
| 9/25/2008 |
Run |
walnut warm up |
cool down |
1.4 mi |
8:40 |
6:20 |
|
| 10/8/2008 |
Run |
walnut warm up |
cool down |
1.4 mi |
8:43 |
6:22 |
|
| 10/22/2008 |
Run |
NBHS Track |
Easy |
400.0 m |
1:35 |
6:23 |
|
| 4/9/2009 |
Run |
NBHS Track |
cool down |
800.0 m |
3:10 |
6:23 |
|
| 3/15/2009 |
Run |
Random Route |
Fartlek |
5.0 km |
19:52 |
6:24 |
|
| 4/30/2009 |
Run |
walnut mile |
Tempo |
1.0 mi |
6:31 |
6:28 |
|
| 4/30/2009 |
Run |
walnut warm up |
Easy |
1.8 mi |
11:25 |
6:32 |
|
| 11/19/2009 |
Run |
golf course loops |
Fartlek |
3.8 mi |
25:00 |
6:33 |
|
| 3/31/2009 |
Run |
NBHS Track |
Interval |
1600.0 m |
6:31 |
6:34 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
1.0 mi |
6:34 |
6:34 |
|
| 10/23/2008 |
Run |
walnut warm |
Easy |
1.2 mi |
7:34 |
6:35 |
|
| 11/19/2008 |
Run |
walnut mile |
Easy |
1.0 mi |
6:39 |
6:36 |
|
| 5/17/2009 |
Run |
Random Route |
Easy |
3.3 mi |
22:06 |
6:42 |
|
| 4/26/2009 |
Run |
NBHS Track |
Easy |
800.0 m |
3:20 |
6:43 |
|
| 10/9/2008 |
Run |
walnut warm up |
Easy |
1.2 mi |
8:06 |
6:45 |
|
| 11/19/2008 |
Run |
Random Route |
Fartlek |
5000.0 m |
21:00 |
6:46 |
|
| 3/12/2009 |
Run |
Random Route |
Fartlek |
4.0 mi |
27:09 |
6:48 |
|
| 6/29/2008 |
Run |
2 1/2 |
Tempo |
2.7 mi |
18:36 |
6:48 |
|
| 10/10/2008 |
Run |
walnut warm up |
Easy |
1.4 mi |
9:22 |
6:51 |
|
| 3/25/2009 |
Run |
Random Route |
Fartlek |
2.3 mi |
15:45 |
6:51 |
|
| 5/7/2009 |
Run |
Random Route |
Track short dist |
2.5 mi |
17:09 |
6:52 |
|
| 3/31/2009 |
Run |
Random Route |
Long |
2.7 mi |
18:32 |
6:52 |
|
| 10/21/2008 |
Run |
walnut warm |
Easy |
1.2 mi |
7:54 |
6:53 |
|
| 3/13/2009 |
Run |
Random Route |
Fartlek |
3.5 mi |
24:03 |
6:53 |
|
| 11/24/2009 |
Run |
AW |
Easy |
7.0 mi |
48:20 |
6:55 |
|
| 9/3/2008 |
Run |
Random Route |
Interval |
3.3 mi |
22:53 |
6:57 |
|
| 4/30/2009 |
Run |
walnut warm up |
Easy |
1.7 mi |
11:56 |
6:57 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
2.9 mi |
20:02 |
6:58 |
|
| 7/24/2008 |
Run |
3.6 batterson |
Long |
3.6 mi |
25:05 |
6:59 |
|
| 11/30/2009 |
Run |
AW |
Easy |
10.4 mi |
1:12:54 |
7:01 |
|
| 8/12/2008 |
Run |
Random Route |
Long |
2.5 mi |
17:34 |
7:02 |
|
| 8/1/2009 |
Run |
Random Route |
Race |
11.6 mi |
1:21:53 |
7:04 |
|
| 10/3/2008 |
Run |
Random Route |
cool down |
3.5 mi |
24:43 |
7:04 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:19 |
7:05 |
|
| 11/29/2009 |
Run |
AW |
Long |
11.3 mi |
1:20:00 |
7:05 |
|
| 4/19/2009 |
Run |
AW |
Easy |
1.8 mi |
12:45 |
7:05 |
|
| 12/1/2009 |
Run |
Random Route |
Easy |
3.6 mi |
25:32 |
7:06 |
|
| 11/23/2009 |
Run |
AW |
Easy |
7.0 mi |
49:39 |
7:06 |
|
| 10/28/2009 |
Run |
AW |
Easy |
7.9 mi |
56:09 |
7:07 |
|
| 11/25/2009 |
Run |
AW |
Easy |
4.5 mi |
32:03 |
7:08 |
|
| 7/15/2009 |
Run |
West Hartford Res |
Long |
8.5 mi |
1:00:34 |
7:08 |
|
| 11/16/2009 |
Run |
AW |
Easy |
8.6 mi |
1:01:17 |
7:08 |
|
| 4/2/2009 |
Run |
NBHS Track |
Interval |
2200.0 m |
9:45 |
7:08 |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:24 |
7:08 |
|
|