| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:06:25 |
7:23 |
 |
| 8/22/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:08:31 |
7:37 |
|
| 8/21/2009 |
Run |
Random Route |
Easy |
3.5 mi |
25:24 |
7:16 |
|
| 8/20/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:10:23 |
7:50 |
|
| 8/19/2009 |
Run |
Random Route |
Long |
9.8 mi |
1:15:11 |
7:41 |
|
| 8/17/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:26 |
7:47 |
|
| 8/15/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:09:33 |
7:44 |
|
| 8/14/2009 |
Run |
Random Route |
Easy |
6.5 mi |
54:36 |
8:24 |
|
| 8/14/2009 |
Run |
Random Route |
Easy |
7.5 mi |
58:44 |
7:50 |
|
| 8/12/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:06:47 |
7:26 |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
6.2 mi |
48:09 |
7:48 |
|
| 8/9/2009 |
Run |
Random Route |
Easy |
0.8 mi |
5:50 |
7:35 |
|
| 8/9/2009 |
Run |
Random Route |
Long |
10.9 mi |
1:26:30 |
7:58 |
|
| 8/8/2009 |
Run |
Random Route |
Easy |
2.0 mi |
14:28 |
7:14 |
|
| 8/8/2009 |
Run |
Random Route |
Long |
6.3 mi |
46:01 |
7:19 |
|
| 8/7/2009 |
Run |
Random Route |
Long |
8.2 mi |
1:00:57 |
7:25 |
|
| 8/6/2009 |
Run |
Random Route |
Easy |
9.6 mi |
1:07:09 |
7:00 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
7.2 mi |
55:07 |
7:43 |
|
| 8/3/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:07:11 |
7:28 |
|
| 7/31/2009 |
Run |
batterson 10 miles |
Long |
5.0 mi |
32:21 |
6:29 |
|
| 7/30/2009 |
Run |
batterson 10 miles |
Long |
7.8 mi |
58:01 |
7:27 |
|
| 7/29/2009 |
Run |
Random Route |
cool down |
2.4 mi |
18:45 |
7:59 |
|
| 7/29/2009 |
Run |
batterson 10 miles |
Long |
7.7 mi |
56:49 |
7:24 |
|
| 7/28/2009 |
Run |
Random Route |
Easy |
4.7 mi |
33:09 |
7:07 |
|
| 7/26/2009 |
Run |
West Hartford Res |
Long |
14.0 mi |
1:40:00 |
7:09 |
|
| 7/23/2009 |
Run |
nb mile loop |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 7/23/2009 |
Run |
nb mile loop |
Tempo |
6.0 mi |
38:08 |
6:22 |
|
| 7/20/2009 |
Run |
Random Route |
Long |
10.1 mi |
1:14:43 |
7:23 |
|
| 7/17/2009 |
Run |
Random Route |
Long |
4.6 mi |
36:09 |
7:48 |
|
| 7/14/2009 |
Run |
West Hartford Res |
Long |
10.0 mi |
1:15:59 |
7:36 |
|
| 7/13/2009 |
Run |
AW |
Easy |
2.5 mi |
18:22 |
7:21 |
|
| 7/12/2009 |
Run |
AW |
Long |
7.6 mi |
55:44 |
7:20 |
|
| 7/11/2009 |
Run |
AW |
Easy |
5.0 mi |
36:06 |
7:14 |
|
| 7/10/2009 |
Run |
random |
Easy |
1.3 mi |
10:33 |
8:07 |
|
| 7/10/2009 |
Run |
AW |
Hill |
5.0 mi |
36:31 |
7:19 |
|
| 7/9/2009 |
Run |
rattle snake mountain |
Easy |
6.0 mi |
45:11 |
7:32 |
|
| 7/8/2009 |
Run |
AW |
Interval |
2.0 mi |
13:09 |
6:35 |
|
| 7/8/2009 |
Run |
AW |
Interval |
2.0 mi |
15:05 |
7:33 |
|
| 7/8/2009 |
Run |
Random Route |
Interval |
2.0 mi |
13:10 |
6:35 |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
2.4 mi |
20:34 |
8:35 |
|
| 7/7/2009 |
Run |
Random Route |
Long |
6.1 mi |
44:08 |
7:17 |
|
| 7/6/2009 |
Run |
AW |
Easy |
1.5 mi |
10:26 |
6:58 |
|
| 7/6/2009 |
Run |
run from work |
Easy |
3.8 mi |
26:06 |
6:57 |
|
| 7/5/2009 |
Run |
West Hartford Res |
Long |
7.0 mi |
49:53 |
7:08 |
|
| 7/4/2009 |
Run |
AW |
Fartlek |
2.0 mi |
15:11 |
7:36 |
|
| 7/1/2009 |
Run |
AW |
Fartlek |
4.7 mi |
34:11 |
7:17 |
|
| 6/30/2009 |
Run |
AW |
Hill |
3.9 mi |
28:09 |
7:14 |
|
| 6/28/2009 |
Run |
AW |
Tempo |
4.0 mi |
28:22 |
7:06 |
|
| 6/27/2009 |
Run |
Random Route |
Long |
5.2 mi |
39:25 |
7:35 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
2.9 mi |
22:02 |
7:36 |
|
| 6/13/2009 |
Run |
AW |
Long |
5.9 mi |
45:32 |
7:44 |
|
| 6/11/2009 |
Run |
AW |
Tempo |
4.8 mi |
34:22 |
7:10 |
|
| 6/10/2009 |
Run |
AW |
Hill |
3.6 mi |
25:31 |
7:06 |
|
| 6/8/2009 |
Run |
Random Route |
cool down |
0.8 mi |
6:15 |
7:49 |
|
| 6/8/2009 |
Run |
Random Route |
Hill |
3.3 mi |
22:43 |
6:54 |
|
| 6/7/2009 |
Run |
glastonbury Bill Landers 5k |
Race |
5.0 km |
17:29 |
5:38 |
|
| 6/7/2009 |
Run |
glastonbury Bill Landers 5k |
cool down |
0.8 mi |
6:34 |
8:13 |
|
| 6/6/2009 |
Run |
AW |
Easy |
3.4 mi |
26:32 |
7:49 |
|
| 6/4/2009 |
Run |
3.6 batterson |
Long |
3.0 mi |
22:12 |
7:24 |
|
| 6/3/2009 |
Run |
3.6 batterson |
Long |
5.0 mi |
33:13 |
6:39 |
|
| 6/2/2009 |
Run |
AW |
Long |
5.0 mi |
39:26 |
7:54 |
|
| 6/1/2009 |
Run |
AW |
Hill |
4.0 mi |
29:08 |
7:17 |
|
| 5/31/2009 |
Run |
The Rez |
Fartlek |
3.9 mi |
29:10 |
7:29 |
|
| 5/30/2009 |
Run |
AW |
Fartlek |
4.2 mi |
32:12 |
7:40 |
|
| 5/29/2009 |
Run |
AW |
Easy |
3.5 mi |
28:43 |
8:13 |
|
| 5/26/2009 |
Run |
Stratton Brook |
Long |
3.5 mi |
27:13 |
7:47 |
|
| 5/26/2009 |
Run |
Stratton Brook |
Long |
2.8 mi |
20:29 |
7:19 |
|
| 5/25/2009 |
Run |
AW |
Long |
5.0 mi |
36:14 |
7:15 |
|
| 5/21/2009 |
Run |
Random Route |
cool down |
2800.0 m |
10:50 |
6:14 |
|
| 5/21/2009 |
Run |
Random Route |
Easy |
1.0 mi |
6:47 |
6:47 |
|
| 5/20/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:25 |
7:43 |
|
| 5/18/2009 |
Run |
Random Route |
Easy |
2.5 mi |
20:12 |
8:05 |
|
| 5/13/2009 |
Run |
NBHS Track |
Track short dist |
200.0 m |
0:31 |
4:10 |
|
| 5/13/2009 |
Run |
NBHS Track |
Track short dist |
200.0 m |
0:27 |
3:38 |
|
| 5/13/2009 |
Run |
NBHS Track |
Track short dist |
200.0 m |
0:32 |
4:18 |
|
| 5/13/2009 |
Run |
NBHS Track |
Track short dist |
200.0 m |
0:28 |
3:46 |
|
| 5/13/2009 |
Run |
NBHS Track |
Track short dist |
200.0 m |
0:30 |
4:02 |
|
| 5/13/2009 |
Run |
NBHS Track |
Track short dist |
200.0 m |
0:30 |
4:02 |
|
| 5/13/2009 |
Run |
NBHS Track |
Track short dist |
200.0 m |
0:31 |
4:10 |
|
| 5/13/2009 |
Run |
NBHS Track |
Track short dist |
200.0 m |
0:30 |
4:02 |
|
| 5/13/2009 |
Run |
NBHS Track |
Track short dist |
200.0 m |
0:31 |
4:10 |
|
| 5/13/2009 |
Run |
AW |
Easy |
3.5 mi |
27:57 |
8:00 |
|
| 5/13/2009 |
Run |
NBHS Track |
Track short dist |
200.0 m |
0:30 |
4:02 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
2.5 mi |
18:25 |
7:22 |
|
| 5/9/2009 |
Run |
NBHS Track |
Track short dist |
1.3 mi |
7:48 |
6:15 |
|
| 5/9/2009 |
Run |
Random Route |
Race |
5.0 km |
19:08 |
6:10 |
|
| 5/8/2009 |
Run |
NBHS Track |
Track short dist |
400.0 m |
1:11 |
4:46 |
|
| 5/8/2009 |
Run |
Random Route |
cool down |
1.5 mi |
11:55 |
7:57 |
|
| 5/8/2009 |
Run |
NBHS Track |
Track short dist |
400.0 m |
1:11 |
4:46 |
|